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From my NPC show
Old 11-02-2007, 03:12 PM   #1
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Height: 5'7
Weight: 193lbs

Bodyfat at the show was till high, ****ing trainer ****ed me on that. Next year I plan on doing the show again and going to nationals. I know what i have to work on and I plan on winning next year!

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From my NPC show-back-double   From my NPC show-down-tri.jpg   From my NPC show-most-muscular.jpg   From my NPC show-rear-lat.jpg  
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Old 11-02-2007, 03:14 PM   #2
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Very nice man. I agree with ur fat being slightly too high. U still look brolic tho, grats.
 
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Old 11-02-2007, 03:15 PM   #3
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Congratulations Zomb131,, your a freakin monster. Nice job man!!!!
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Old 11-02-2007, 03:20 PM   #4
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Yeah you are a monster! Awesome mass! Next time use Layne.
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Old 11-02-2007, 03:20 PM   #5
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Thanks bro's, came down from 18% BF so i was pretty impressed with myself on my diet.

Next year is my year! I got 2 chances to make nationals.
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Old 11-02-2007, 03:31 PM   #6
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What was your Percentage on stage zomb131
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Old 11-02-2007, 03:33 PM   #7
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So huge and so young.
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Old 11-02-2007, 03:47 PM   #8
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Look good man, good luck next year, where did you go wrong with your diet?
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Old 11-02-2007, 04:30 PM   #9
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Nice job dude!
Yeah,you look kinda' puffy.I see the mass in your legs,but no lines.Same on your back.Still look good though.What was your BF around showtime?
Good luck next year.
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Old 11-02-2007, 05:48 PM   #10
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you look good fella, its a shame about the bodyfat, cos uve got a cracking set of wheels, and ive got great proportion.

you say you come from 18stone, thats impressive, specially to keep so much lean mass

but not uve got yr bodyfat that low, really focus on weaker areas and add as much lean mass as possible at this stage, you will look ace for your next show i reckon,

u seem set on it, so go for it! and yeh, use layne, he'll get u in ripped,
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Old 11-02-2007, 06:04 PM   #11
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chrispghmuscle: I was @ 5.8% morning of show. Lost 17lbs of water with proper "supplements".

Freak: Thanks bro, heavy heavy lifting and massive eating.

yosahab: At weeks 7-4 my body fat platued at 7-6% and was told by my trainer (Who owns a Max Muscle) not to worry about doing extra cardio or tweaking the diet. "it will drop don't worry" he would say. At week 3 i got worried and increased my cardio and started cutting carbs. I was always told to listen to my trainer and have confidence in him no matter what.

Vinsulin: I don't believe i was flexing my quads in the pict...my bad since it was the night show and was bummed about my placing. 5.8%

DAEss: Does Layne...work with non-natural bodybuilders? I ate pretty well on my contest prep, never let my protein drop lower then 290g's per day. Never lost track on my diet nor cheated. Thanks bro.
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Old 11-03-2007, 12:03 AM   #12
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you looked pretyt good zomb!!! too bad about the body fat issue.. The only thing that most muscular pose needs is a few more striations in your pecs hehe
 
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Old 11-03-2007, 12:49 AM   #13
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Great job Zomb. You give the Dungeon a great Image.
 
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Old 11-03-2007, 07:58 AM   #14
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good job man!
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Old 11-03-2007, 09:45 AM   #15
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nice pics! outstanding!
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Old 11-05-2007, 07:36 AM   #16
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looking huge bro. still look awesome regardless of bodyfat. good luck in the future
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Old 11-05-2007, 07:48 AM   #17
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and btw.... how did the tats go?? do you think they held you back a little?? cus you look great
 
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Old 11-05-2007, 08:43 PM   #18
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even with the bf nicely cut upper back pics are small but I think I see a good christmas tree in there and the most muscular. well what can be said
 
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Old 11-06-2007, 09:40 PM   #19
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Man.. I looked at the rest of your pictures, I would love to have seen you down at like 2-3% shredded. Next year for sure you look like you could take some people down with the right cut.
 
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Old 11-07-2007, 12:00 AM   #20
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well done mate, keep up th great work and you'll take out the show next year
 
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Old 11-07-2007, 02:49 AM   #21
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Why the blurred face :( you were looking all muscly armed like my paper boy, mmmmm.
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Old 11-08-2007, 03:38 PM   #22
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i think u looked aweesome on that stage man! brolic!
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Old 11-09-2007, 03:23 AM   #23
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Thank you everyone for your support. I can't wait to start lifting really heavy again in this offseason.

Skeptic: I'm not sure about my tats, they could have but next year i plan on getting darker. Dream tan all the way for next year!

Thomas_Rivera: Not sure how to reply to your comment. About the blurring, i'm on MANY other boards as a Vet and we believe in anoniminity.
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Old 11-09-2007, 05:30 AM   #24
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hehehe dream tan for sure
 
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Old 11-24-2007, 12:35 AM   #25
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Just thought I would put in my 2 cents. I agree with everyone here, you looked frigging amazing!!

You def could cut some more, but too much you'll start losing that hard earned muscle.

Either way, great job...one Vet to another...LOL
 
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Old 02-03-2008, 06:57 PM   #26
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Zomb -

You look awsome in spite of bf-I am sure this year it's yours! You should change out your avatar to one of those pics fazzy face or not! - good work dude!
 
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Old 02-03-2008, 07:52 PM   #27
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im pretty impressed. you look big man good deal. do you have a T journal?
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Old 04-21-2008, 09:39 PM   #28
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never saw this thread, but you're looking amazing man. Can't wait to see how you do this year
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Old 04-22-2008, 02:54 AM   #29
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looking real good man
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Old 04-22-2008, 12:56 PM   #30
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Looking great!!!
Lot's of tatt's what written on your chest?
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