From my NPC show

**Zomb131** · 11-02-2007, 03:12 PM

Height: 5'7
Weight: 193lbs

Bodyfat at the show was till high, ****ing trainer ****ed me on that. Next year I plan on doing the show again and going to nationals. I know what i have to work on and I plan on winning next year!

Semper Fi
Zomb131

Hanma · 11-02-2007, 03:14 PM

Very nice man. I agree with ur fat being slightly too high. U still look brolic tho, grats.

**chrispghmuscle** · 11-02-2007, 03:15 PM

Congratulations Zomb131,, your a freakin monster. Nice job man!!!!

**Freak** · 11-02-2007, 03:20 PM

Yeah you are a monster! Awesome mass! Next time use Layne.

**Zomb131** · 11-02-2007, 03:20 PM

Thanks bro's, came down from 18% BF so i was pretty impressed with myself on my diet.

Next year is my year! I got 2 chances to make nationals.

**chrispghmuscle** · 11-02-2007, 03:31 PM

What was your Percentage on stage zomb131

**Freak** · 11-02-2007, 03:33 PM

So huge and so young.

yosahab · 11-02-2007, 03:47 PM

Look good man, good luck next year, where did you go wrong with your diet?

Vinsulin · 11-02-2007, 04:30 PM

Nice job dude!
Yeah,you look kinda' puffy.I see the mass in your legs,but no lines.Same on your back.Still look good though.What was your BF around showtime?
Good luck next year.

DAEss · 11-02-2007, 05:48 PM

you look good fella, its a shame about the bodyfat, cos uve got a cracking set of wheels, and ive got great proportion.

you say you come from 18stone, thats impressive, specially to keep so much lean mass

but not uve got yr bodyfat that low, really focus on weaker areas and add as much lean mass as possible at this stage, you will look ace for your next show i reckon,

u seem set on it, so go for it! and yeh, use layne, he'll get u in ripped,

**Zomb131** · 11-02-2007, 06:04 PM

chrispghmuscle: I was @ 5.8% morning of show. Lost 17lbs of water with proper "supplements".

Freak: Thanks bro, heavy heavy lifting and massive eating.

yosahab: At weeks 7-4 my body fat platued at 7-6% and was told by my trainer (Who owns a Max Muscle) not to worry about doing extra cardio or tweaking the diet. "it will drop don't worry" he would say. At week 3 i got worried and increased my cardio and started cutting carbs. I was always told to listen to my trainer and have confidence in him no matter what.

Vinsulin: I don't believe i was flexing my quads in the pict...my bad since it was the night show and was bummed about my placing. 5.8%

DAEss: Does Layne...work with non-natural bodybuilders? I ate pretty well on my contest prep, never let my protein drop lower then 290g's per day. Never lost track on my diet nor cheated. Thanks bro.

skeptic · 11-03-2007, 12:03 AM

you looked pretyt good zomb!!! too bad about the body fat issue.. The only thing that most muscular pose needs is a few more striations in your pecs hehe

Beefcake · 11-03-2007, 12:49 AM

Great job Zomb. You give the Dungeon a great Image.

**mr_bhana** · 11-03-2007, 07:58 AM

good job man!

**BBenthusiast** · 11-03-2007, 09:45 AM

nice pics! outstanding!

**kenney** · 11-05-2007, 07:36 AM

looking huge bro. still look awesome regardless of bodyfat. good luck in the future

skeptic · 11-05-2007, 07:48 AM

and btw.... how did the tats go?? do you think they held you back a little?? cus you look great

**under construction** · 11-05-2007, 08:43 PM

even with the bf nicely cut upper back pics are small but I think I see a good christmas tree in there and the most muscular. well what can be said

cmart315 · 11-06-2007, 09:40 PM

Man.. I looked at the rest of your pictures, I would love to have seen you down at like 2-3% shredded. Next year for sure you look like you could take some people down with the right cut.

Malgate · 11-07-2007, 12:00 AM

well done mate, keep up th great work and you'll take out the show next year

**Thomas_Rivera** · 11-07-2007, 02:49 AM

Why the blurred face :( you were looking all muscly armed like my paper boy, mmmmm.

**bbdude** · 11-08-2007, 03:38 PM

i think u looked aweesome on that stage man! brolic!

**Zomb131** · 11-09-2007, 03:23 AM

Thank you everyone for your support. I can't wait to start lifting really heavy again in this offseason.

Skeptic: I'm not sure about my tats, they could have but next year i plan on getting darker. Dream tan all the way for next year!

Thomas_Rivera: Not sure how to reply to your comment. About the blurring, i'm on MANY other boards as a Vet and we believe in anoniminity.

skeptic · 11-09-2007, 05:30 AM

hehehe dream tan for sure

echoscot · 11-24-2007, 12:35 AM

Just thought I would put in my 2 cents. I agree with everyone here, you looked frigging amazing!!

You def could cut some more, but too much you'll start losing that hard earned muscle.

Either way, great job...one Vet to another...LOL

**mperk** · 02-03-2008, 06:57 PM

Zomb -

You look awsome in spite of bf-I am sure this year it's yours! You should change out your avatar to one of those pics fazzy face or not! - good work dude!

wrestlingstalion2 · 02-03-2008, 07:52 PM

im pretty impressed. you look big man good deal. do you have a T journal?

**Zack** · 04-21-2008, 09:39 PM

never saw this thread, but you're looking amazing man. Can't wait to see how you do this year

F-5 · 04-22-2008, 02:54 AM

looking real good man

The Master · 04-22-2008, 12:56 PM

Looking great!!!
Lot's of tatt's what written on your chest?