[Evolution 2006]

Originally Posted by Void

I'm not really sure....my buddy at the gym told me his bf is at 8 and he looks a lot more cut than that...but it could just be water retention or something ya know?

anyways you look great, keep it up...really good forearm development as well..do you train them?

i never really train my forearms, i guess thats from my baseball playing days when i was younger i used to train them for baseball by i dont train them any longer, its funny but my two strongest points are my forearms and my traps and forearms i dont train and for traps i do only 5 sets of behind the back shrugs every week thats it... my traps are stong too i can do 500 ibs behind the back shrugs for 6 reps at a bodyweight of only 170

[Void]

holy shit 500 pounds? I could barley even hold that kinda weight nice shit brotha

[vdawg]

very nice traps. my traps are a strong point for me too because i deliver milk and im constantly holding and carrying cases and my forearms get blasted too but good luck with your show dude

[ruel]

need more thickness...

[imraan47]

eefinately good size...try getting more pics still

[muscle30]

need to be leaner, keep truckin

[Biggie]

if i was u bro id shave the back of ur neck and shoulders...they'd look a lil bit bigger!

[bluewaves97]

damn look at those traps. work on the definition a lil bit and you should be fine keep up the good work

[Muebli]

looks good but i think that your triceps could be a little bigger. or is it because you ain't cut now?