B4 and after

Vinsulin · 10-02-2007, 06:02 PM

Heres the before...

This was taken right after I got home from the hospital.I was maybe,just maybe about 185lbs.My avatar was taken at 240lbs.Right now I'm about 190lbs but my muscle bellies on my arms are still just as big as they were when I was 50lbs heavier.Lot more definition.

**Freak** · 10-02-2007, 06:03 PM

Where's the after?

Vinsulin · 10-02-2007, 06:08 PM

it's coming,keep your shirt on.

Vinsulin · 10-02-2007, 06:17 PM

Shitty pic.cold.

**Freak** · 10-02-2007, 06:46 PM

Not exactly the same pose but yeah your big.

**Kirk** · 10-02-2007, 07:17 PM

large man, nice transformation. would have liked to see the same pic again.

Vinsulin · 10-02-2007, 07:47 PM

Sorry guys.my cam that i took the before with is still in storage.I'm working with the 1.3mp cam built into my HP Pavilion dv6000 laptop.It's not the clearest,but you can still see the differance.

**lil_big_junior** · 10-02-2007, 07:57 PM

great improvement & transformation bro

Vinsulin · 10-02-2007, 08:10 PM

My bench went down from 405lbs to 385lbs when I went down in weight,but last week at 190lbs I did 150lb dumbells for 20 reps.My max is'nt as high as it was but I have a lot more endurance now.I'm only 5ft7-1/2When I was up over 230 and even 240 it got to the point I lost my breathe getting up from a seated position,or tieing my shoes.I might not fill out my XL Gold's T like I used to,but now I can walk on the beach with no shirt and not have to wear a tank top to hide my love handles.I mean I never got up over 17-18% BF but for me thats a lot.Insulin is a big part of the reason I got up to that weight.I'm done with that though.Just diet,proper supplements,and doing things smart this time.I always used the gear as a crutch.Now I'm seeing what it's like to train natural.It's not that much different once you've gotten past the fact that you just are'nt going to heal as quickly when in natural form,and you must really take more care in doing things the correct way.No skipping meals,that sort of thing.

Vinsulin · 10-02-2007, 08:28 PM

Heres one about 2 weeks after the before shot.You can already see a differance.

Vinsulin · 10-02-2007, 08:32 PM

This time around I need to focus on my delts a lot more.They were always my best part,but I was mainly focussing on my chest for too long and now my chest overpowers my delts.I don't know if you can tell but I've got a 49" chest even at 190lbs

**Freak** · 10-02-2007, 08:48 PM

Impressive man. Nice to have aboard. Stick around and stay active. You are huge especially for being 5' 7"!