B4 and after

Vinsulin · 10-02-2007, 07:02 PM

Heres the before...

This was taken right after I got home from the hospital.I was maybe,just maybe about 185lbs.My avatar was taken at 240lbs.Right now I'm about 190lbs but my muscle bellies on my arms are still just as big as they were when I was 50lbs heavier.Lot more definition.

**Freak** · 10-02-2007, 07:03 PM

Where's the after?

Vinsulin · 10-02-2007, 07:08 PM

it's coming,keep your shirt on.

Vinsulin · 10-02-2007, 07:17 PM

****ty pic.cold.

**Freak** · 10-02-2007, 07:46 PM

Not exactly the same pose but yeah your big.

**Kirk** · 10-02-2007, 08:17 PM

large man, nice transformation. would have liked to see the same pic again.

Vinsulin · 10-02-2007, 08:47 PM

Sorry guys.my cam that i took the before with is still in storage.I'm working with the 1.3mp cam built into my HP Pavilion dv6000 laptop.It's not the clearest,but you can still see the differance.

**lil_big_junior** · 10-02-2007, 08:57 PM

great improvement & transformation bro

Vinsulin · 10-02-2007, 09:10 PM

My bench went down from 405lbs to 385lbs when I went down in weight,but last week at 190lbs I did 150lb dumbells for 20 reps.My max is'nt as high as it was but I have a lot more endurance now.I'm only 5ft7-1/2When I was up over 230 and even 240 it got to the point I lost my breathe getting up from a seated position,or tieing my shoes.I might not fill out my XL Gold's T like I used to,but now I can walk on the beach with no shirt and not have to wear a tank top to hide my love handles.I mean I never got up over 17-18% BF but for me thats a lot.Insulin is a big part of the reason I got up to that weight.I'm done with that though.Just diet,proper supplements,and doing things smart this time.I always used the gear as a crutch.Now I'm seeing what it's like to train natural.It's not that much different once you've gotten past the fact that you just are'nt going to heal as quickly when in natural form,and you must really take more care in doing things the correct way.No skipping meals,that sort of thing.

Vinsulin · 10-02-2007, 09:28 PM

Heres one about 2 weeks after the before shot.You can already see a differance.

Vinsulin · 10-02-2007, 09:32 PM

This time around I need to focus on my delts a lot more.They were always my best part,but I was mainly focussing on my chest for too long and now my chest overpowers my delts.I don't know if you can tell but I've got a 49" chest even at 190lbs

**Freak** · 10-02-2007, 09:48 PM

Impressive man. Nice to have aboard. Stick around and stay active. You are huge especially for being 5' 7"!

Vinsulin · 10-03-2007, 03:52 PM

Thats col.I never really post pics because some people always have something to say and next thing you know theres an argument about God knows what.So thanks,it's nice to talk to guys going after the same goals.By no means am I looking to go pro.But I would like to stay as big and as strong as possible for as long as possible and maybe one day do a show.I know I have the foundation,I just need to hook up with a solid training partner,and work on my definition.

**bbdude** · 10-03-2007, 03:54 PM

huuuuge

Vinsulin · 10-03-2007, 03:57 PM

Anyone know how to download cell phone pics?Ive got a Moto Krazer.I tried doing it on Photobucket but had no luck.Thanks guys.

**lil_big_junior** · 10-03-2007, 04:01 PM

good luck for the future bro...be nice of you to stick around

**Freak** · 10-03-2007, 04:02 PM

I don't have that model but I'm sure someone here does or knows how for that phone.

You will find that we are a supportive community and not here to get in e-fights and other bs like other forums...

**lil_big_junior** · 10-03-2007, 04:05 PM

^^^COSIGN
this ain't bb.com

**Freak** · 10-03-2007, 04:13 PM

^^Exactly!

Vinsulin · 10-04-2007, 02:30 AM

Cool.Thats nice to hear for a change.I've got enough stress in my daily routine,I don't need it on the internet as well.You know what I mean?I try never to be ****yu.Sure,in a gym like mine I stand out.But take me to a big Gold's in Cali and I'd be dwarfed by the guys there.I know that and thats why I never brag about my size and stength.Because theres always someone stronger out there or bigger.

**rIPPDUP** · 10-04-2007, 09:38 AM

hey you need to get a memory card or a usb xfer cable to get pics from the krazr. i got the same phone, just get the adapter that comes with the music kit or whatever its called. you look huge man keep it up.

Vinsulin · 10-04-2007, 12:17 PM

Quote:

Originally Posted by rIPPDUP

hey you need to get a memory card or a usb xfer cable to get pics from the krazr. i got the same phone, just get the adapter that comes with the music kit or whatever its called. you look huge man keep it up.

Thanks.Yes,acually I have that little tan colored plug with the USB on one end and the phone plug on another.Usually my laptop will recognize new components.However I think there may be software I need to get the pictures off the phone.Thanks bros.

Vinsulin · 10-04-2007, 06:34 PM

Heres one more more I found on a mem. card.I'd say this is about 6 months ago at approximately 170lbs.
even when I get sick,or have to take a break from the gym due to work scheduling,or whatever the reason,I
normally don't lose too much on my arms.But they are not easy gaining muscles iether.I have to really murder my arms in order to get good gains.I have'nt touched anything in a while.This next one coming up is going to really be devoted to what my buddies call my "M" shape.I guess they say that when I am on you can always tell because I blow up mostly in my arms,delts,and chest.This group of muscles are in an "M" formation on my upper torso.I want to lose that "M" shape and try for more of an X frame.Thats one thing I will admit I need to work on.

**BBenthusiast** · 10-05-2007, 07:37 AM

**** ur massive, nice work man, keep it up

Vinsulin · 10-08-2007, 06:31 PM

This was taken at about a yr. ago.

**bbdude** · 10-08-2007, 06:33 PM

is that gyno right there?

**EastCoast Highlander** · 10-08-2007, 08:22 PM

i dont see any, man you look great keep it up

Vinsulin · 10-08-2007, 11:26 PM

No,he's right.I had it pretty bad for a while.I had it way back when I was about 13 yrs old as well.

**bbdude** · 10-09-2007, 05:42 AM

nothing to be ashamed off! u can just operate it away

Vinsulin · 10-09-2007, 11:44 AM

I have had several incidents in the last few years that put me on the recovery list for quite some time.This is a picture of me about 2 weeks after I got home from the hospital due to ketoacidosis.My urine had the maximum amount of ketones that the test strip would read.I could'nt stop yackin' so I had to be admitted into the hospital.I don't know why,but my girlfriend always takes pictures of me in recovery.