[HawaiianPride.]

not really but trying to get there..
this was about 6 months ago and it's the only one i've got and its just the upper body.

i'll try and take more soon and the rest of the package asap. right now im just trying to build more mass while staying cut, been training roughly 2 years.

[Freak]

Nice peaks man!

[HawaiianPride.]

thanks man! when i was around 11 or 12 i found a barbell with some weights behind my friends apartment and did nothing but curls for like 3 years haha, i think that's where those little peaks came from...

[Freak]

Sounds like the exact same story as me and probably half the people here!

[Freak]

What are your goals now to gain mass? What are your current stats?

[aznsyndicate609]

Nice bicep peaks, bro. Looking real lean.
Try bringing up your lat width. Lots of pull ups and chin ups will solve that. ^^
What are your stats?

[HawaiianPride.]

Originally Posted by Freak

Sounds like the exact same story as me and probably half the people here!

haha that's true.

[HawaiianPride.]

Originally Posted by Freak

What are your goals now to gain mass? What are your current stats?

Stats

Age: 19
Height: 5'11
Weight: I first hit the gym at 125lbs a year ago and Im currently 151lbs.

Im not sure what I can max on any exercise... I don't have a training partner anymore so I don't go crazy heavy like I use to with certain free weights. I know my limits and keep it within them just to be safe. I suppose I should get some of my lazy ass friends to train with me so I can lift heavy again haha.

To get an idea of what I lift I bench 185x10 for three sets then 205 for 8 reps on the last set. I squat 205x8-10 reps for 3 sets then 225x4-6 reps on the last set. My legs are most definately my weakest body part Im trying to bring up the most.

I havn't deadlifted in a about a year and I never do cleans so im still unsure about my overall lifting stats. Im also still new to this and I'm just really getting into bodybuilding so any helpful advice would be must appreciated!

[Freak]

Post #6: Help with a diet

[HawaiianPride.]

thanks again.

[bboy mysterious]

Wow those are crazy nice!


btw, Hawaiian Pride, did you ever live in Hawaii? Or are you there now?

[HawaiianPride.]

thanks bra! I never lived there, Im from Los Angeles. Alot of my family are from there though. Mostly the island oahu.

[bboy mysterious]

Originally Posted by HawaiianPride.

thanks bra! I never lived there, Im from Los Angeles. Alot of my family are from there though. Mostly the island oahu.

ohhh okay. Swweet! I'm from Oahu as well and most of my family are here too.

[Freak]

It's a small world.

[HawaiianPride.]

Bad ass. Glad to see someone reppin' this stuff from the aloha state.

[Beefcake]

Looking good man. Nice bi's for sure!

[GG1]

sick arms bro

[HawaiianPride.]

thank guys. always good to hear positive compliments!
keeps me motivated and training even harder.

[bbdude]

u need a tan...

on the other hand, awesome biceps^^

[HawaiianPride.]

Originally Posted by bbdude

u need a tan...

on the other hand, awesome biceps^^

agreed. i need some sun.

[BBenthusiast]

solid guns there bro, pew pew

[pisspuddle]

the smerk n galsses r great man looking good tho keep it up