[handsome mick]

I just started lifting and eating right about 9 months ago. I was in a size 56 and now I am in a size 38. (465 pounds to 340 pounds).

Still going strong!!

[rIPPDUP]

good shit mick! keep it up bro

[handsome mick]

Originally Posted by rIPPDUP

good shit mick! keep it up bro

Thanks man!!! It is feelin so good to get in shape!!! Still gotta long way to go... But damn it is addictive!!

[Thomas_Rivera]

Damn good progress. Where do you plan to drop to? Whats your routine? Diet?

[handsome mick]

Originally Posted by Thomas_Rivera

Damn good progress. Where do you plan to drop to? Whats your routine? Diet?

I plan to hit 300 pounds.... Basicly I lift very basic (cause I really don't know any better) I bench, incline press, curls, leg lifts, leg press, rowing and cardio on my off days (once in a while) :).

I stopped drinking coke & pepsi and only drink water, diet hawiian punch and a couple of glasses of pure orange juice a week.

I eat lots of oatmeal, eggs, wheat bread, and meat!

and I try to eat about every 2 to 3 hours.

My complete dealio is on my bodyspace page.

[Thomas_Rivera]

First thing I would say is go into the nutrition thread and read the sticky about Layne Nortons nutrition primer.

You could look around the training logs and get an idea of the amount of excercises you can throw in for each body part.

I'm assuming that your going to want to continue lifting even after you hit 300 right?

[Thomas_Rivera]

And post around a little more, you'll find that everyone here is really supportive of our lifting brothers.

[kenney]

doing an awesome job man. take a look around the site...especially the nutrition and training section. any questions and we will be sure to answer them

[julio40]

good job bro is good to see that people around wanna get better and healthier

[Freak]

Glad to see you back Mick! You are kicking ass! Take more pictures for you to document your progress. Keep up the good work!

[bbdude]

whoa thats a nice weightloss! congrats! continue going for ur goals!