well I started a new diet today here check this out. Breakfast:
Grits with egg-whites
Mid Morning Snack:
Yogurt
1/2 Bagel with peanut butter
Apple or banana
Lunch:
8-10 ounces of protein such as turkey, chicken breast or tuna
Use in a salad, stir-fry or sandwich (low fat or no mayo)
If you have a salad, use low fat dressing and make sure you have at least
two of the following along with the lettuce (carrots, tomatoes, cucumbers,
broccoli, mushrooms, celery)
Rice, tortilla, low-fat chips or bread (no butter)
Mid Afternoon Snack:
Apple, Orange or Banana
Your choice of:
Yogurt
Protein Shake
1-2 hardboiled eggs
Dinner:
Broiled Chicken, fish or meat
1 Cup of rice or one baked potato
Salad
Veggies (Steamed broccoli, carrots, squash,etc)
Dessert: 1 cup of low/non-fat
ice cream, gelato or pudding
