39 and in the best shape of my life

**rIPPDUP** · 09-09-2007, 01:32 PM

i'm like a sponge 1morerep, so any advice you could pass on my way about training and diet would be greatly appreciated.

patriceb · 09-10-2007, 12:48 AM

Wow, pics are awesome!! Ur looking a lot bigger than 158 man!! Keep up the good work! Insane for a 39 yo guy!

Mygeeto · 09-10-2007, 08:36 AM

your front double bicep shot is fucking unreal dude

Howdy · 09-15-2007, 05:05 PM

All I can say is HOLY F*CK!!!

lol

You look awesome, bro.

So I have to ask you something, just curious, and it won't take your credit if the answer be yes, but

You're on steroids?

1morerep · 09-15-2007, 06:11 PM

Quote:

Originally Posted by Howdy

All I can say is HOLY F*CK!!!

lol

You look awesome, bro.

So I have to ask you something, just curious, and it won't take your credit if the answer be yes, but

You're on steroids?

well thanks very much for the compliments but in total honesty i've never used any type of pharmaceuticals. believe me i'd weigh a lot more than 158 lbs if i did.

**rIPPDUP** · 09-15-2007, 06:20 PM

you have such a sick physique....do you maintain that yearly?

SimplyHuge · 09-15-2007, 06:21 PM

Quote:

well thanks very much for the compliments but in total honesty i've never used any type of pharmaceuticals. believe me i'd weigh a lot more than 158 lbs if i did.

thats an interesting point, and i dont think many people realize this.

**chrispghmuscle** · 09-17-2007, 10:13 AM

dam you only weight 158 ,, wow,, I gotta keep cutting,, dam bro

1morerep · 10-17-2007, 09:25 PM

i've been on a bulk cycle since early september and have really smoothed out. in the pics i posted back in july i was about 158 and 8.8% bf. when this vid was shot i weighed in at about 170 & 12.5% bf. I'm 12 pounds heavier but i still i think i look bigger at 158! having definition makes a HUGE difference in your appearance. i actually hate seeing myself like this! no definition..no tan and my abs and vascularity are pretty much gone but it's ok because it's just a means to an end. i'll continue to bulk til january or so then start leaning up and by next summer my goal is to be over 160 and closer to 6% bf. i'm really trying to get my lower body up to par but you know how it is. that's what i get for not training legs much in my teens!
also..my posing is awful!..lol..this was after a hard workout so i was quite exausted and just wanted to get it over with. i'm huffing and puffing like i just ran a marathon. in retrospect i should have done more of a variety but literally after 30 seconds of hard posing i was shot and needed to stop.

YouTube - Quick posing clip

**rIPPDUP** · 10-17-2007, 09:31 PM

your lat width is so impressive in your front double bi shot. i'm also on a bulk till dec/jan and will cut for my first show in may. know the feeling after working out the last thing on my mind is hard posing. much respect to you, your a beast.

cmart315 · 10-18-2007, 11:45 AM

Quote:

Originally Posted by 1morerep

i've been on a bulk cycle since early september and have really smoothed out. in the pics i posted back in july i was about 158 and 8.8% bf. when this vid was shot i weighed in at about 170 & 12.5% bf. I'm 12 pounds heavier but i still i think i look bigger at 158! having definition makes a HUGE difference in your appearance. i actually hate seeing myself like this! no definition..no tan and my abs and vascularity are pretty much gone but it's ok because it's just a means to an end. i'll continue to bulk til january or so then start leaning up and by next summer my goal is to be over 160 and closer to 6% bf. i'm really trying to get my lower body up to par but you know how it is. that's what i get for not training legs much in my teens!
also..my posing is awful!..lol..this was after a hard workout so i was quite exausted and just wanted to get it over with. i'm huffing and puffing like i just ran a marathon. in retrospect i should have done more of a variety but literally after 30 seconds of hard posing i was shot and needed to stop.

YouTube - Quick posing clip

You still look awesome man. Look huge. I think if you were just tan you would like the way you look much more. I can't stand not having some sort of tan on my body it makes me feel so much smoother. Keep us updated though, I enjoy the updates.

**Sparky_dustin** · 10-18-2007, 03:56 PM

OMG obviously video-shopped, your tattoo is on the wrong arm and you should be holding a big spoon......JK, seriously dude you look amazing for 39.