Forearms

Beefcake · 07-28-2007, 12:31 AM

Show everyone what years of jerking it has accomplished.

Sparky_dustin · 07-30-2007, 01:49 PM

You dont really see people work their forearms alot, which is too bad because thats one of the few muscles thats always showing.

Beefcake · 07-30-2007, 08:49 PM

You can always tell if someone has worked out for an extended period of time. I'll be sure to post some pics when I : 1) get my better camera back or 2) find my phone USB cord.

aleksandar · 07-31-2007, 03:56 AM

iv got some old photo's that are posted on the board somewhere, ill try get some new ones

Mygeeto · 07-31-2007, 07:25 AM

ill get some photos done and get a mate to post em up or some ****

GG1 · 07-31-2007, 01:11 PM

be ready to get blown away by the 15 yr old popeye lol

Sparky_dustin · 07-31-2007, 02:54 PM

Is that you GG1?

Beefcake · 07-31-2007, 04:39 PM

I found the cord to my phone so I'll post some when I get home.

GG1 · 07-31-2007, 06:41 PM

Quote:

Originally Posted by Sparky_dustin

Is that you GG1?

yessir

Sparky_dustin · 07-31-2007, 06:48 PM

Not too shabby at all. What do you do to work em?

GG1 · 07-31-2007, 07:01 PM

behind the back barbell wrist curls

and reverse curls with an ez bar

**Kirk** · 07-31-2007, 07:39 PM

nice gg1

BIGSWiN19 · 07-31-2007, 08:07 PM

here's some...

cmart315 · 07-31-2007, 08:10 PM

Anybody measured there forearms before? If so how big? Its kind of difficult to pull off actually.

And bigswin, you got some killer vascularity and some good size man.

GG1 · 07-31-2007, 08:57 PM

mine are 13 1/2

Beefcake · 07-31-2007, 09:42 PM

Finally home. Okay, Taken on a camera phone

GG1 · 07-31-2007, 10:59 PM

you got some serious size there bro!..keep it up

Beefcake · 07-31-2007, 11:02 PM

Thank you sir.

YM123 · 08-01-2007, 05:20 AM

awesome size beefcake, awesome vascularity bigswin

aleksandar · 08-01-2007, 08:41 AM

you guys are ripin it, good stuff

lil_big_junior · 08-01-2007, 08:50 AM

i don't really believe in training forearms, the size, shape, (vascularity when BF is dropped) will come all in time with years of hard & consistant training...i think i've only trained forearms 3-4 times in the past year, lol

cmart315 · 08-01-2007, 11:07 AM

Quote:

Originally Posted by lil_big_junior

i don't really believe in training forearms, the size, shape, (vascularity when BF is dropped) will come all in time with years of hard & consistant training...i think i've only trained forearms 3-4 times in the past year, lol

This might be true for someone like yourself that grows every time they touch a weight haha but for someone like me who was not blessed with this gift and was given genetically smaller forearms with short muscle belly's, I have to work them one to two times a week just for them not to look like toothpicks. By far my biggest complaint about my body, along with calves.

BIGSWiN19 · 08-01-2007, 12:59 PM

Quote:

Originally Posted by cmart315

This might be true for someone like yourself that grows every time they touch a weight haha but for someone like me who was not blessed with this gift and was given genetically smaller forearms with short muscle belly's, I have to work them one to two times a week just for them not to look like toothpicks. By far my biggest complaint about my body, along with calves.

I also train foreams twice a week. I see much better results this way. Also, thanks for the compliments guys.

GG1 · 08-01-2007, 01:04 PM

i just feel that its one of the body parts thats always showing...i think it looks funny when you have a bodybuilder with a great wide thick physique and then have chicken leg foreamrs compared to the rest of them..thats why i train em...but now they keep growing lol..we are almost at 14 inches on the forearms over here

lil_big_junior · 08-01-2007, 02:58 PM

Quote:

Originally Posted by cmart315

This might be true for someone like yourself that grows every time they touch a weight haha but for someone like me who was not blessed with this gift and was given genetically smaller forearms with short muscle belly's, I have to work them one to two times a week just for them not to look like toothpicks. By far my biggest complaint about my body, along with calves.

i see your point brobro...

**Kirk** · 08-01-2007, 03:01 PM

i get my forearm traiing from the freeweight wo's i do... as well as with the reverse bicep curls.

lil_big_junior · 08-01-2007, 03:09 PM

Quote:

Originally Posted by kirklab

i get my forearm traiing from the freeweight wo's i do... as well as with the reverse bicep curls.

i love that exercise. it adds a bit of flavour into the mix IMO, lol

**Kirk** · 08-01-2007, 03:12 PM

definitely does... get a good burn out of it as well

Beefcake · 08-01-2007, 08:58 PM

I like to do a Century set with Reverse Barbell curls. I get some crazy veins going when I do something for them.

BBenthusiast · 08-14-2007, 06:13 AM

i got small forearms :( but i like pics when ppl do like side chest and side tricep you can really get a good look at forearms