[aleksandar]

here are some pics i took, im about to join a gym to get some serious training happening, so remember these pics as before photos and in a month or two ill update you guys, criticism is welcomed as long as its constructive. im 68kg/150 pounds

[lil_big_juniors_lil bro]

hehe u look lik bbdude
keep it up m8

[KEN777]

good body to start out with..you will have great progress....

[KEN777]

Originally Posted by lil_big_juniors_lil bro

hehe u look lik bbdude
keep it up m8

bbdude never looked so good...-

[aleksandar]

lol thanx boys
bbdude is 14 and probs same body as me lol he is doing good.

[bbdude]

aleksandar is 4lbs heavier than me ^^ but ur looking good aleksandar.. keep it up... good traps... constructive advice: add more size on arms... GL

[aleksandar]

thanx man, my arms are my weak point, im starting to focus on them more

[bbdude]

what are ur weight atm??

yeah, my arms were weak too so i prioritized them... do them so heavy u cant touch ur shoulders afterwards... then u know uve done it right...

[Svein2k]

Nice man

[aleksandar]

Originally Posted by bbdude

what are ur weight atm??

what do you mean? like how much do i curl?
i do 18kg each arm, im looking to increase (but dont want to compromise on technique) in about an 1hour im going to do arm session so ill have a look around the site for some info on good arm exercises

[bbdude]

i meant ur bodyweight...
18kg is nice... im right over u then... i do 20kg for 8 reps each arm

what are ur bodyweight?.... mine is 75,5kg (166lbs)

[aleksandar]

your a big boy lol
yeh im 150 pounds, iv been trying to bulk for the last 6 months, eating a ****load. im joing a gym hopefully this week and im ganna train with someone so i can have finger spots

[aznsyndicate609]

Originally Posted by lil_big_juniors_lil bro

hehe u look lik bbdude
keep it up m8

Haha, I was thinking the same thing.
Looking good bro. Only criticism I have to say is to add mass on your arms but other than that you look great.

looking good for your age bro.

i agree with everyone, add some mass on those arms.

how the legs lookin?

[aleksandar]

well theres another story lol, there not to bad, iv jus been doing a half assed effort with them cause im not at a gym yet and its hard to get help with squats cause everyone is like nah i cbf, but this week im joining a proper gym like iv said already and i will be going full out on everything

[bbdude]

Originally Posted by aleksandar

your a big boy lol
yeh im 150 pounds, iv been trying to bulk for the last 6 months, eating a ****load. im joing a gym hopefully this week and im ganna train with someone so i can have finger spots

no way ure 150lbs.. u look a lot bigger! and ure strong for that size... those 18kg, how many reps are that for?

[chrispghmuscle]

You look awesome bbdude,, great job keep it up..

[chrispghmuscle]

my appologies,, aleksandar,, I thought i was on another bbdude thread and looked up after I placed my comment,, I do appologies,, aleksandar awesome job man keep it up..

[lil_big_junior]

l0o0o0o0o0o0o0o0o0o0o0l^^^

haha they do look similar

[aleksandar]

hahaha lol its ok, well we both got pretty white skin and our bods are obviously awsome, its understandable
anyway bbdude i was doing 18kg for 10 reps of 3sets and im bout to move to 20 or 21 as i feel i can take it

[bbdude]

Originally Posted by aleksandar

hahaha lol its ok, well we both got pretty white skin and our bods are obviously awsome, its understandable
anyway bbdude i was doing 18kg for 10 reps of 3sets and im bout to move to 20 or 21 as i feel i can take it

ur doing good... and btw, i have tanned a little, im not so white anymore... 18kg for 10 reps is awesome for ur size keep it up and sooner or later u will catch up with me (like thats hard lol)