Hello! my first post here!

103kg · 05-31-2007, 03:22 PM

Hello every one , this is my first post here.
So here are some stats: 187cm, today 101kg, and 36yers old.
Training for about 12yers,and I do still make gains in both strenght and weight,my heavyest yet is 107kg in early mars, this year.
When I started the training my weight was 67,5kg, so I have done some good gains, at least I think so.
My strenght stats are: Bench press 125kg, Squats180kg and deadlift 210kg.
I think I learn alot every time I schrolls thru the pages here at "boudybuilding dungeon"and I'm glad I find this forum.
So this is a little about me.
103kg
Stockholm, Sweden.

redfirebirdowner · 05-31-2007, 03:42 PM

welcome to the dungeon man

Mygeeto · 05-31-2007, 06:33 PM

hey man welcome to the dungeon.. you got a ripper of a back

**Sparky_dustin** · 05-31-2007, 07:37 PM

Not a bad back shot at all bud, only constructive critisism I can give is work on your Bi's your shoulders really overpower your arms.

**kenney** · 06-01-2007, 09:26 AM

welcome to the dungeon. looking good. any more pics?

**lil_big_junior** · 06-01-2007, 09:38 AM

welcome matie

**Kirk** · 06-01-2007, 01:41 PM

welcome to then dungeon, any more pics?

**bigbull** · 06-01-2007, 04:24 PM

welcome any more pics ?

**BBenthusiast** · 06-02-2007, 08:50 AM

nice pic you have there, and welcome! love the name

Mygeeto · 06-02-2007, 10:55 AM

ohh and btw, POST MORE

103kg · 06-02-2007, 08:29 PM

Thanks, for all the nice comments on my picture!!
Mygeeto, kenny666, kirklab and bigbull, here are one more picture for you all.
And "sparky dustin", my arms is a BIG problem for me , they have just stop growing!. They have been 44cm(+-1cm) for 2 years!. Nothing seems to work, high rep, low rep, heavy or light, they have just stopped ther progress!

**Sparky_dustin** · 06-03-2007, 12:24 AM

Try doing 100rep sets, 1 exercise with 100 reps. You only use about 30% of the weight you can do for 12-15 reps and do 100 reps, around 60-70 your arms will feel like t