[DarkR4ge]

hi guys. Im on this forum for a short time now, but im reading a lot and ive seen a lot of pictures of you all. Im getting quite curious what you guys think of me, so ill post a couple pictures of myself. please tell me what you think, and what points i have to work on.

i started training when i was 16. i went 1 time in a week to the gym for a year, and when i turned 17 i started to train 'serious' which means 3 times a week if i had the chance.

My goal is to look muscled, have my abs good visible and to see defenition. I'm not bodybuilding, but you guys probaly can tell that by looking at the pictures.
well, here they are:











(i know, im no genious at posing)

[DarkR4ge]

****, let me note, just in case you didnt notice, the pictures are a lot bigger than i planned them to be, and the last one is upside down :(

sorry guys

[Freak]

Your abs are either the best on the forum or tied with Ace.

[lil_big_junior]

definetly got some excellent abs goin...ace will be jealous, lol...

[Sparky_dustin]

Abs?? What are those?? Do I have any?? Seriously dude your abs/obliques look pretty good, and the rest of you aint so bad either. What are your stats? weight? Height? Diet? Routine? Shoe size?....forget that last one.

[BBenthusiast]

pretty solid stuff there bro. i see ur going for the stud physique! excellent abs, totally jealous!

[Gunshow]

were you in the movie 300?

[kenney]

abs and obliques look awesome. better lighting could be good lol work on your lats to get a v shape. looking good man keep it up!

[DarkR4ge]

thanks for the comments al of you guys:) keeps me going=)

ehm, Bf is somewhere around 13%. i never measured it acurate. at my gym they only have a scale :$

ehm im about 1 meter 80 (dont know the american units) and about 75 kilogram
ill post my diet later, last weeks its been quite messy:$ ill start my new diet tomorrow, i wanna try to eat about 2700-2800 calories a day.

is it ok to have one day to eat anything i want or isnt that to smart?

thanks for the help guys

[kenney]

eat clean food but have a cheat meal here and there as a sort of reward for doing well

[Mr. Castro]

Wow, nice abs man. I wish I had those... lol

[bbdude]

Originally Posted by DarkR4ge

thanks for the comments al of you guys:) keeps me going=)

ehm, Bf is somewhere around 13%. i never measured it acurate. at my gym they only have a scale :$

ehm im about 1 meter 80 (dont know the american units) and about 75 kilogram
ill post my diet later, last weeks its been quite messy:$ ill start my new diet tomorrow, i wanna try to eat about 2700-2800 calories a day.

is it ok to have one day to eat anything i want or isnt that to smart?

thanks for the help guys

that would make u 5'11" and 165 lbs... nice abs man..^^

[KEN777]

you look great...keep pumping that iron bro you will be huge...