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Old 05-12-2007, 06:53 AM   #1
Hiekie
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Hi guys .. i am new to this forum and would introduce my self with a picture..

I have trained for several years now and have been heavily injured for about 9 moths.. the picture i am attaching is on the end of the injury period, the injuries were caused by some heavy stress and i actually "burned out" (don't know the correct word in English, i am a dutch guy)

Now i am rebuilding and regaining very vast (love muscle memory's !) My legs are extremily lagging in the picture, got a heavy knee injury and wasn't able to do almost any leg work at all.. Now while i am rebuilding the legs grow real real fast :) and get some size now ! will post a new picture soon

Currently weighing 100 kilograms, with a length of 184 centimeters..

Here is the picture from 5 weeks ago:

The forum won't let me link my picture which i have online on my site... any workarounds? it keeps saying i don't have enough posts (DUH ! i am new and introducing ... this sux)
 
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Old 05-12-2007, 07:00 AM   #2
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welcome to the dungeon
looking forward to the pics
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 05-12-2007, 07:10 AM   #3
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Welcome to the dungeon.
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Old 05-12-2007, 09:01 AM   #4
kenney
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welcome to the dungeon, when are you putting the pics up?
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Old 05-12-2007, 11:37 AM   #5
Hiekie
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As soon as the forum allows me to put my pictures up .
It don't allow me to put an URL in my post to my own domain where my pictures are located..
 
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Old 05-12-2007, 11:38 AM   #6
kenney
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thats because you havent got enough posts. just join in the conversations in other sections and your posts will soon go up
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Old 05-12-2007, 11:48 AM   #7
lil_big_junior
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make a few more join in the fun...then u can post your pics when u make 10 posts...I THINK it is anyway...but good having u on board
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Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me


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5'8"
Currently: 272lbs, 13% bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 05-12-2007, 11:50 AM   #8
kenney
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tell us about yourself...what supps do you use?what is your training style/split etc
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Old 05-12-2007, 07:40 PM   #9
Hiekie
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I am training split style, working out 4 to 6 times a week ..

The only supps used is some whey powder.. to keep the body in motion i use a simple sports vitamin, and some glucosamine/chondrotine and i added the omega 3-6-9 caps... It helped me healing up my injuries and from many people i heard taking the glucosamin is always a good idea to keep the body in ultimate condition to lift heavy weights..

It's still weird, i am using the button insert an image in the advanced editor.. it keeps saying i may not link the picture.. sorry i can't let see the picture... i will keep trying to get it online ..
 
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Old 05-12-2007, 08:27 PM   #10
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cool as.. you seem like a well-informed guy and thjats something i admire. welcome to the dungeon
 
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Old 05-13-2007, 08:59 AM   #11
kenney
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which bodyparts do you train together? just trying to get your posts up lol
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Old 05-13-2007, 09:56 AM   #12
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