New to the dungeon and pic

Hiekie · 05-12-2007, 07:53 AM

Hi guys .. i am new to this forum and would introduce my self with a picture..

I have trained for several years now and have been heavily injured for about 9 moths.. the picture i am attaching is on the end of the injury period, the injuries were caused by some heavy stress and i actually "burned out" (don't know the correct word in English, i am a dutch guy)

Now i am rebuilding and regaining very vast (love muscle memory's !) My legs are extremily lagging in the picture, got a heavy knee injury and wasn't able to do almost any leg work at all.. Now while i am rebuilding the legs grow real real fast :) and get some size now ! will post a new picture soon

Currently weighing 100 kilograms, with a length of 184 centimeters..

Here is the picture from 5 weeks ago:

The forum won't let me link my picture which i have online on my site... any workarounds? it keeps saying i don't have enough posts (DUH ! i am new and introducing ... this sux)

**lil_big_junior** · 05-12-2007, 08:00 AM

welcome to the dungeon
looking forward to the pics

**Freak** · 05-12-2007, 08:10 AM

Welcome to the dungeon.

**kenney** · 05-12-2007, 10:01 AM

welcome to the dungeon, when are you putting the pics up?

Hiekie · 05-12-2007, 12:37 PM

As soon as the forum allows me to put my pictures up .
It don't allow me to put an URL in my post to my own domain where my pictures are located..

**kenney** · 05-12-2007, 12:38 PM

thats because you havent got enough posts. just join in the conversations in other sections and your posts will soon go up

**lil_big_junior** · 05-12-2007, 12:48 PM

make a few more join in the fun...then u can post your pics when u make 10 posts...I THINK it is anyway...but good having u on board

**kenney** · 05-12-2007, 12:50 PM

tell us about yourself...what supps do you use?what is your training style/split etc

Hiekie · 05-12-2007, 08:40 PM

I am training split style, working out 4 to 6 times a week ..

The only supps used is some whey powder.. to keep the body in motion i use a simple sports vitamin, and some glucosamine/chondrotine and i added the omega 3-6-9 caps... It helped me healing up my injuries and from many people i heard taking the glucosamin is always a good idea to keep the body in ultimate condition to lift heavy weights..

It's still weird, i am using the button insert an image in the advanced editor.. it keeps saying i may not link the picture.. sorry i can't let see the picture... i will keep trying to get it online ..

Mygeeto · 05-12-2007, 09:27 PM

cool as.. you seem like a well-informed guy and thjats something i admire. welcome to the dungeon

**kenney** · 05-13-2007, 09:59 AM

which bodyparts do you train together? just trying to get your posts up lol

**bbdude** · 05-13-2007, 10:56 AM

when u have 15 posts u can post the pics

Hiekie · 05-13-2007, 01:49 PM

Quote:

Originally Posted by kenney666

which bodyparts do you train together? just trying to get your posts up lol

I am currently training 4 days a week ... the last recovery from the injuries i had..
Monday it's chest and front / side shoulders
Tuesday it's back and the backside shoulders
Wednesday rest
Thursday Legs and calves
Friday biceps and triceps

Abs are freely thrown in the training

i am not that freakin big ...

**kenney** · 05-13-2007, 04:11 PM

that seems like a decent workout...change it around every once in a while and try new excercises

Hiekie · 05-13-2007, 06:25 PM

I will do .. i have a serious trainer who helps me making my routines ...

Before i got injured (september 2006) i was planning to do a competiion november this year...

Now i will go for a competition in november 2008 .. i need some big mass badly

want to try to compete in the heavy class .. i am now weighing 99 kilograms at 13 BF

**kenney** · 05-13-2007, 06:26 PM

good luck man...what competiton you thinking of entering?where are you from?

**bbdude** · 05-14-2007, 09:49 AM

for those who doesnt know, 99kg is about 218lbs..

lol

u should really change ur program a little man.. it doesnt sound too good...

**chrispghmuscle** · 05-14-2007, 09:54 AM

Welcome to the dungeon.. great to have you aboard.

Hiekie · 05-14-2007, 06:11 PM

What's wrong with my training program BBdude?

**bbdude** · 05-21-2007, 11:33 AM

i believe rear delts and front delts should be worked on the same day.. so make a day 5 with shoulders /abs... and work ur chest alone and ur back alone.... here's my program, it is pretty good IMO:

Monday (Back)
-Deadlift
-Lat pulldown
-Close-grip pulldowns
-Dumbbell bent-over row
Tuesday(Off)
Wednesday (Chest)
- Flat dumbbell bench press
- Dumbbell Incline Press
- Dumbbell Flyes
- Barbell Bench press
- Pushups as cooldown
Thursday(Legs/abs)
-Squats
-Standing lever leg curls
- Leg extension
- Standing Calf Raises
- Weighted Crunches
Friday(Triceps/Biceps)
- Dumbbell curls
- Triceps pushdown
- Preacher curls
- Close grip Bench press
- Incline Dumbbell Curls
- Close stance push ups
Saturday(Shoulders/Abs/Chest)
- Shrugs
- Shoulder press
- Lateral raise
- Rear delt row
- Front raise
- Weighted Crunches
- Barbell bench press (if needed)
Sunday(off)

**lil_big_junior** · 05-21-2007, 11:37 AM

come on bro where the pics at???lol

**BBenthusiast** · 05-21-2007, 11:44 AM

howdy! make urself at home!~

Hiekie · 05-22-2007, 03:28 AM

Quote:

Originally Posted by lil_big_junior

come on bro where the pics at???lol

The forum keeps saying that i am NOT allowed to post URL's to other sites :( :(