IM GONA BE DEAD WEN MY BRO(LBJ) SEE'S DIS

**lil_big_junior** · 05-09-2007, 06:02 PM

Quote:

Originally Posted by slider88

hey this might be a stupid question but who r u. LBJ because i also live in london.

LOL...u know who i am. my name is junior from london, your right it is a stupid question mate, unless your in the music industry or u go to my gym, u wouldnt know me lol...
where abouts in london u from bruv???

yotajay · 05-10-2007, 12:51 AM

Wow thats some thick ass scary shit haha.... Your a real freak bro keep it up and go pro you got what it takes..

**lil_big_junior** · 05-10-2007, 12:55 AM

thankyou bro

**EastCoast Highlander** · 05-10-2007, 01:18 AM

Quote:

Originally Posted by lil_big_junior

like i said thomas, go for it m8, cos im sure all u boys will be on a stage at one point & even possibly pro...hats off to all of u...

, see u there haha

Mygeeto · 05-10-2007, 02:40 AM

Quote:

Originally Posted by BBenthusiast

ouch... i steer directly away from those shops, and jewellery shops all that stuff lol. u should get ur missus to watch blood diamond, after i watched it, made me have an excuse to not buy diamonds rofl, (not that i could lol)

dats one of my favorite movies ever and one of the best movies of 2007!!!!!!!!!!! represent!!!!

"i knew you would come back solomon bindi"
omg *creams himself*

**lil_big_junior** · 05-10-2007, 02:42 AM

**BBenthusiast** · 05-10-2007, 03:18 AM

Quote:

Originally Posted by Mygeeto

dats one of my favorite movies ever and one of the best movies of 2007!!!!!!!!!!! represent!!!!

"i knew you would come back solomon bindi"
omg *creams himself*

lol 4 sho!

"hey you got a smoke bru? " lol

**chrispghmuscle** · 05-10-2007, 08:55 AM

LBJ do you perform alot of deadlifting to get the big thick rope / band of muscle up the middle of your back.

I think having a thick muscular back is so impressive. Not to mention WIDE as yours is. Any suggestions you have to getting this area more developed is ( as always ) greatly appreciated.

**lil_big_junior** · 05-10-2007, 01:37 PM

weighted chins & pull ups for overall mass on back bro...

4X8 - over hand pull ups (weighted if poss)
4X8 - under hand (weighted if poss)
3X12 - bent over rows
3X12 - cable rows
4X8 - db rows
pyramids 2-12 12-2 on lat pulldown

on deads i use mainly back - 4X8

**chrispghmuscle** · 05-10-2007, 02:53 PM

I do alot of all of those already, I can't chin my weight for alot of reps but I'm working on that one. Well time to hit the gym again... thanks lbj