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Old 05-06-2007, 08:58 PM   #1 (permalink)
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heres some pics of me, the first one is from last august...

http://i174.photobucket.com/albums/w...egend/****.jpg
http://i174.photobucket.com/albums/w...d/DSCF2436.jpg
http://i174.photobucket.com/albums/w...d/DSCF2434.jpg
http://i174.photobucket.com/albums/w...d/DSCF2312.jpg
http://i174.photobucket.com/albums/w...rogress003.jpg

critique please, i'm 5'8 at 170... do you guys think i should bulk or cut...my goal for next year is to be a lean 180.
 



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Old 05-06-2007, 09:01 PM   #2 (permalink)
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I would cut. Your bf still looks mid teens. Check out Layne Norton's pre-contest article which can be found in the nutrition stickies.
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Old 05-07-2007, 02:20 AM   #3 (permalink)
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I would cut too. Nice stretch marks, your muscles will come out more as you cut.
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Old 05-07-2007, 04:27 AM   #4 (permalink)
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yea agrred with freak & thomas...but major improvement from first pic bro...well done for that
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Old 05-07-2007, 04:51 PM   #5 (permalink)
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Congrats on the transformation. Front Delts look good but the rears are laggin a bit.
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Old 05-07-2007, 11:08 PM   #6 (permalink)
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thanks for the critique any ideas for rear delts, beside the rows i do on back days? i have a shoulder day but i mainly focus on the front delts, military press(DB and BB) side and front raises and upright rows, i also do alot of rotator cuff work on this day... do y ou think i should throw some rear delt stuff in there too? any suggestions?
 
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Old 05-08-2007, 12:39 AM   #7 (permalink)
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do a swimming motion with dumbbells, like pinky ups for example
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Old 05-17-2007, 12:10 PM   #8 (permalink)
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dude, massive improvement from the first pic .. i bet it must be the best feeling & great for your confidence to know that you got excellent results from the work you put in at the gym. Very good results there well done keep up the hard work
 
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Old 05-17-2007, 05:46 PM   #9 (permalink)
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i think you should still keep bulking and try to bring out your lats a bit more
 
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