[Gunshow]

heres some pics of me, the first one is from last august...

http://i174.photobucket.com/albums/w...egend/shit.jpg
http://i174.photobucket.com/albums/w...d/DSCF2436.jpg
http://i174.photobucket.com/albums/w...d/DSCF2434.jpg
http://i174.photobucket.com/albums/w...d/DSCF2312.jpg
http://i174.photobucket.com/albums/w...rogress003.jpg

critique please, i'm 5'8 at 170... do you guys think i should bulk or cut...my goal for next year is to be a lean 180.

[Freak]

I would cut. Your bf still looks mid teens. Check out Layne Norton's pre-contest article which can be found in the nutrition stickies.

[Thomas_Rivera]

I would cut too. Nice stretch marks, your muscles will come out more as you cut.

[lil_big_junior]

yea agrred with freak & thomas...but major improvement from first pic bro...well done for that

[Sparky_dustin]

Congrats on the transformation. Front Delts look good but the rears are laggin a bit.

[Gunshow]

thanks for the critique any ideas for rear delts, beside the rows i do on back days? i have a shoulder day but i mainly focus on the front delts, military press(DB and BB) side and front raises and upright rows, i also do alot of rotator cuff work on this day... do y ou think i should throw some rear delt stuff in there too? any suggestions?

[EastCoast Highlander]

do a swimming motion with dumbbells, like pinky ups for example

[slnt07]

dude, massive improvement from the first pic .. i bet it must be the best feeling & great for your confidence to know that you got excellent results from the work you put in at the gym. Very good results there well done keep up the hard work

[Mygeeto]

i think you should still keep bulking and try to bring out your lats a bit more