__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
Location: In the shadows of your dreams...BITCHEZ!!!
Age: 26
Posts: 2,556
Rep Power: 345
After 1 week of lifting the only progress you're going to see is maybe a sweat stain on your tee shirt, progress takes a lot of time. From this point though you look pretty lean and should work on adding mass, so eat and eat and eat and when you're done eating go train.
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"Surtur is the one so named who stands on Múspell's border, guarding the land. His sword is flaming and as the world ends he will go out, make war against and triumph over the gods. And he will burn the whole world with fire"
u look real lean bro but mass-wise one week or even 2+months of solid training doesent yeild much clear improvement.. in particular you need to hammer away at your chest
haha im a state champ x-c runner in oregon and it can effect your leg mass but overall short runs are awsome for your metabolism
__________________ When people ask me what i expect to place, i tell them i expect to win!-jay cutler
bodybuilding is a dream and itch a disease...do you have it?
I have no genetics, No money, No juice, No hope, only HEART and if thats not enough then nothing is!
We all eventually fill a hole in the ground, but my hole gonna be fuckin huge!
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