[Bwalker]

ive have been lifting for about a week what do you think look at the attachments to see pics please

[Thomas_Rivera]

Kinda hard to tell since you aren't in a body building pose. But I guess from here you should work on building size.

[lil_big_junior]

welcome to the dungeon

[Sparky_dustin]

After 1 week of lifting the only progress you're going to see is maybe a sweat stain on your tee shirt, progress takes a lot of time. From this point though you look pretty lean and should work on adding mass, so eat and eat and eat and when you're done eating go train.

[Mygeeto]

u look real lean bro but mass-wise one week or even 2+months of solid training doesent yeild much clear improvement.. in particular you need to hammer away at your chest

keep at it bro

[bbdude]

u cant expect to see any progress after 1 week... ure prolly the same size as when u started... and ure not in a bbing pose...

[Dustin07]

same as everyone else said, you're lucky starting lean, now bulk up and rub some rogain on the chest and back.

[Bwalker]

thanks guys im a distance runner thats why so lean im stoppin running disttance since ive torn my lcl its been to hard to run

[bbdude]

learn some poses...

[Dustin07]

Originally Posted by Bwalker

thanks guys im a distance runner thats why so lean im stoppin running disttance since ive torn my lcl its been to hard to run

that sucks dude, I tore my ACL in december.

[codyjeremiah]

haha im a state champ x-c runner in oregon and it can effect your leg mass but overall short runs are awsome for your metabolism

[bigbull]

your nice and lean mate add some good mass

[Freak]

Originally Posted by codyjeremiah

haha im a state champ x-c runner in oregon and it can effect your leg mass but overall short runs are awsome for your metabolism

PRE LIVES!!