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Old 05-30-2008, 10:46 PM   #151
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question,
in those 8 months of dieting, did you loose strength?
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Old 06-01-2008, 02:28 AM   #152
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Quote:
question,
in those 8 months of dieting, did you loose strength?
yes.
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Old 06-01-2008, 02:34 AM   #153
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Some pics from his show...he placed 3rd and 4th in several different categories.










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Old 06-02-2008, 01:03 PM   #154
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[QUOTE=SimplyHuge;546111]Some pics from his show...he placed 3rd and 4th in several different categories.

QUOTE]

Man, he is huge - can't believe he placed 3 or 4! Must have been some big ass competition. Anyways congrats to him & thanks for posting. BTW - amazing definition in the arms and what a crazy front lat spread - post a back pic. I bet he has to get custom made shirts from now on... hahaha - the price of success....

Are you going for another competition?

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Old 06-02-2008, 10:12 PM   #155
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Your bro's condition and size is extremely impressive. I have to see what 1st place looks like if he got 3rd or 4th. How is your progress going?
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Old 06-04-2008, 02:13 AM   #156
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obviously the best physique on that stage!
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Old 06-04-2008, 03:20 PM   #157
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Quote:
Originally Posted by ibanezman88 View Post
obviously the best physique on that stage!
Indeed!
Dam you both look good as hell! You give loads of inspiration.
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Old 07-22-2008, 06:53 AM   #158
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you reached the awesome stage. congratz!
 
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Old 07-22-2008, 11:49 PM   #159
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Wow just awesome stuff, both of of you look killer!
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Old 07-23-2008, 03:47 AM   #160
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mate,

well done, you look great. keep up the great work
 
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Old 08-05-2008, 10:17 PM   #161
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You and your bro both look sick.

I'm about 180 pounds, 6 foot. No clue what my body fat is but it's probaly around 15. I rember it was around 20ish back in the day when I was carrying around a bit more.

The problem with me is I have small arms (there not tooth picks) but compared to the rest of my body, my arm's aren't ass big as I think they should be (geneticaly). How much fat did you pack on while bulking? Cause damn you ate a lot lol. Do you have pics to how much bigger in fat you got if any?

Any tips for me, I don't really need to bulk but I think I need to.
 
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Old 12-23-2008, 07:23 AM   #162
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GREAT JOB!
 
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Old 12-30-2008, 03:48 PM   #163
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just wanted to quickly update everyone. ive been working a lot and its been difficult to stay consistent.

ive gotten some PM's asking about my diet. almost everything is listed in this thread about what myself and my brother did to gain and lose weight.

one thing that has been helping recently is really focusing on the eccentric part of the movement when lifting. most people "know" to do this, but don't REALLY go down slow. ive been making very fast gains by simply slowing down on the way down and going normal speed on the way up. 1 sec on way up, 3 sec on way down would be a good guess at the speed.

hope everyone on the board is making progress and doing well.

have a happy new year!
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Old 01-01-2009, 03:05 PM   #164
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Looking awsome man.

Your abs are killer!

Keep it up.
 
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Old 01-15-2009, 02:02 AM   #165
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****ing insane.... bro ****ing insane!!
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Old 01-25-2009, 03:27 PM   #166
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Hey all,

I've been very inconsistent with my lifting for a while now because of work. I travel a lot for my job, and work long hours, so it is difficult for me to stay consistent. Enough with the excuses though, its time to lift!

I have a new workout plan I started on Friday. It's fairly simple, but I have high expectations for it.

Here is what it looks like:

Days: Mondays - Heavy
Wednesdays - Light
Fridays - Heavy

Routine:

1-2 warmup sets before every heavy set

Squats: 2 Heavy Sets x 4-6 reps
Bench Press: 2 Heavy Sets x 4-6 reps
Pull-ups: 2 Heavy Sets x 4-6 reps
Dumbbell Press: 2 Heavy Sets x 4-6 reps

It's a full-body routine that is built around the core exercises. The important part is how the reps are performed...slow on the way down, and moderate on the way up. By slow I mean 3-4 seconds on the eccentric to 1 second on the accentric. Near perfect form is key.

Logically, this workout makes more sense to me. How much muscle/weight can you gain after an arm workout? How much after a full-body workout? Logically, you can gain more muscle doing a fully body workout than single bodypart workouts. This routine allows you to hit each bodypart heavy 2 times per week compared to once per week with conventional split body routines.

The routine can be made more advanced with time...i.e. if you wanted to make friday different from monday, Fridays routine could look something like this:

Front Squats
Incline Press
Barbell Rows
Military Press

An even more advanced routine would be something that is built off of the basic exercises, but utilizes supersets and drop sets.

Leg Press - Leg Extensions - Squats
Dumbbell Flyes - Bench Press - Drop weight on bench
Pullups - Low Rows
Dumbnbell Press - Side Laterals - Drop Set with Laterals

The idea is not to just "throw" the weight around though. A focus on the muscle and hte eccentric part of the movement would be very important.

I am going to try to do the beginners routine for now until I feel I am in better shape. Then I may move onto adding some supersets and dropsets.

Many of the old time bb's were full body workout people. Arthur Jones was also a fan of it, and this workout reflects some of his principles. The problem when I tried his routines before was "too many" exercises and going to utter failure on every one. I found myself too tired to get through the workout. If I was on drugs like the pros, then maybe I could do a long, to-failure, fullbody workout, but as a natural, I found it too taxing and left me in overtraining mode. So, the routine has been shortened to just the major exercises. If the major body parts grow, then everything else should grow with them. The goal is not to just "get big", but to "get big" the FASTEST way possible.


Let me know your thoughts
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Old 01-25-2009, 04:30 PM   #167
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Congrats man,you got yourself a killer physique especially for a drug free athlete! 8 months of dieting must have been really hard,right?hope you'll reach 200 on stage soon.after your experience coming down more than 35 pounds for a contest as a natural did you think it was ok,or from now on you'll try adding less weight meaning less fat as possible while bulking so that you won't have to diet so hard next time?I read that Arthur Jones bulletin you mentioned earlier in this post a few years ago,it did delivered me great results along with a proper diet,nearly 20 pounds,but I guess my body although it responded to that kind of training,just isn't "built" for it,cause I also had aches all over my limps,since naturally i have really long limps for my height.I suggest trying it again with a proper diet,but be causious,if you're drug free that means your joints and limps aren't that resistant to pain.Good luck!

P.S.:as far as having to work a lot of hours and traveling I feel you man,respect,I know 1rst hand having to work long hours and managing workout & nutrition,while the boss is constantly screaming deadline!
 
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Old 01-25-2009, 06:19 PM   #168
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Thanks Supergogeta5,

I'll try to keep ya updated on how it goes. You're looking jacked in your avatar. What type of program are you working on right now?
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Old 01-26-2009, 12:33 AM   #169
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I've found with work, the hardest part for me is the eating for bulking(the mass amount of food and calories for bulking). Luckily I work at a job right now that allows me to eat meals whenever, but I know that may not always be the case. Out of curiosity, how has your diet suffered? Do you still eat healthy and enough cals to maintain atleast? My biggest fear is one day having to eat like a normal person. haha
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Old 01-26-2009, 05:22 AM   #170
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Thanks SimplyHuge,I appreciate it.The photo was taken a week ago,my best friend insisted & I decided to keep it.I'm trying to come back after a serious injury I had 4 years ago,when i weighted roughly 245 & I was hospitalized for 6 months & when I got out of the hospital I weighted 130 pounds!It took me about a year to start moving like a normal person & then I made a bet with my best friend,he was saying that I didn't have the will to built a decent physique drug free,so I accepted the bet & currently I weight 198 pounds & I'm drug free for 4 years.It's difficult since I tried nearly everything but my body requires a lot of calories to grow,but the last year I seem to have found what works for now that is.Right now I follow a 3 days on 1 off,2 days on 1 off,I do 20 sets for back on Mondays,9 sets for chest on tuesdays,16 sets for legs on wendsdays ( my chest got all the right genes,I bench 150 for 6 reps on the incline & it stills overpowers the rest of the bodyparts.my legs follow),arms on friday 12 sets(I priorize them since they got most of the injury)shoulders on saturdays for 16 sets.If you'd like I can send you my exact training program & nutrition,pm me.What I found it worked for a drug free is enough rest for the nervous system,eat clean year round but include healthy fats,for instance I eat 7 meals a day & in 6 of them I eat almonds in the end of the meal.1 meal will always be tuna or salmond,virgin olive oil in my green salad and before sleep natural peanut butter with casein.That way I got most of the Ωfats,it helped me keep the bodyfat in check but nearly doubled my calories as well as some relief in my joints due to the oil.I strongly recommend you to try it out,reduce your carbs a little & increase the good fats,you'll see results as a natural.Also my doctor adviced me 2 years ago to keep the cardio year round & guess what since my heart worked a lot better,there was better blood flow and i was harder & a lot bigger.
 
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Old 01-26-2009, 04:13 PM   #171
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what type of cardio do you do year round. and how often?
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Old 01-27-2009, 12:44 AM   #172
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some of you might be wondering about my little brother since i havent been posting for a while. well, he did a strongman competition a while ago and won the light heavyweight division



he also did his first MMA cage fight and won.

he was doing boxing recently though and broke his hand. he had his hands wrapped and gloves on, but he hit the guy on the top of the head so hard that it broke his own hand and gave the guy a concussion.

hopefully he will be fully recovered quickly
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Old 01-27-2009, 12:54 AM   #173
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another photo


His first strongman in WV
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Old 01-27-2009, 01:19 AM   #174
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Quote:
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what type of cardio do you do year round. and how often?
Well when i bulk up i usually do 3-4 sessions a week for 30 minutes depending on how i look & feel,but it's always the same drill,i only walk on a high incline (usaually 13% incline at 5 km/hour) after my weight session.when i try o cut i'll gradually reach 4-5 sessions for 45 minutes per week,i just alternate walking on a higher incline (15% at 6km/hour) & stationary bike,that works for me,since i burn a lot of calories naturally.I believe that if your diet is spot on & didn't gain a lot of fat then you shouldn't need more than an hour of cardio per day,but for 5 days a week.My doctor recommended it & i saw real results,since my heart was staying healthy & working even better while i was gaining weight,my body adapted easily in the new weight,i never felt like being too heavy,or having trouble breathing or anything,even my poundage gone up.I suggest doing some cardio work,but what type & how often is relative,each body reacts differently,try 3-4 session per week for 20-30 min & see how it goes,i bet you'll get some results.

P.S.: Congrats to your brother,it must take serious will power to manage bodybuilding martial atrs & strongman events,not to mention the serious dedication & physical condition.Hope he gets well soon,I can feel what he's going through now,nearly 5 years ago I had 12 bones broken & was hospitalized for nearly 6 months
 
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Old 02-01-2009, 04:43 PM   #175
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Things are going well so far. Still too early to make judgements about the routine though. Strength has been steadily climbing so far.
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Old 02-04-2009, 02:50 PM   #176
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Great to see you returning, SimplyHuge. You've been an inspiration.
 
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Old 02-05-2009, 12:28 AM   #177
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Yo huge! Your "lil" bro is an animal! hahahaha - love the pic of the stromgman! you finding it hard to balance work & workout? it's tough and gets tough. Stick with it tho - it will pay off in the long run.

Nice to see u back - post some new pics or update yor stats where u at now.

Later dude
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Old 05-05-2009, 11:50 PM   #178
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Started my diet yesterday. Starting weight is again 215 lbs like it was when I dieted the first time. Carrying it a lot better now than I did then though, so I hope I have more muscle when I cut down.

I'll try to update the board as I make some progress.

Take Care All.
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Old 05-06-2009, 12:41 AM   #179
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Started my diet yesterday. Starting weight is again 215 lbs like it was when I dieted the first time. Carrying it a lot better now than I did then though, so I hope I have more muscle when I cut down.

I'll try to update the board as I make some progress.

Take Care All.
Yo Bro - nice to see you post again. You should start a separate thread for this diet. Bet you've come a long way - LOL Get some good starting pics so you can do a before & after. How much you looking to cut? R yor workouts consistant these days?

Good luck dude - i'm sure you'll do well!
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check it out - PCT: http://www.bodybuildingdungeon.com/f...my-summer.html

Grab life by the balls....Squeeze, hold for a count of two and repeat until failure......;-)
 
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Old 05-09-2009, 03:03 PM   #180
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workouts have been consistent lately. planning on cutting all the way to contest shape. not sure what weight that will put me at, but hopefully ill look better than the last time.

im taking videos every week of the mandatory poses for a progress report.
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