Results of 8 months of dieting...

echoscot · 12-15-2007, 08:47 PM

Quote:

Originally Posted by SimplyHuge

i may not post a pic for a while. the next time i post a pic i want to be huge... so im going to take some time over the next couple months to start getting heavy again.

Damn, dude, the pics you've posted already are AMAZING. If you are taking time off to get even better you are gonna blow people away.

Seriously, thought, don't let this thread go stale while you are working on the progress...

hvanantwerp · 12-28-2007, 08:30 AM

As we would say in Africa, "Uyangikhuthaza"
Uya = You
Ngi = Me
Inspire = Khuthaza

You inspire me

**mperk** · 12-31-2007, 08:22 PM

Dude;

Absolutely f**kin' amazin'! I'm about to go on a cutting diet (jan2?) got to drop below my 21% bf - hope that's possible after 40 too!

Your example of lunch - lbs of chicken, 18 eggs, etc. - was that bulking or cutting?

BTW - congrats to you & your bro on winning the genetics jackpot! ;-)

M

SimplyHuge · 01-02-2008, 02:51 AM

Quote:

Your example of lunch - lbs of chicken, 18 eggs, etc. - was that bulking or cutting?

Thanks for the compliments.

That example was of bulking while i worked underground in the coal mines over the summer.

Here is a sample of what my diet looked like when cutting for the show. I had an excel spreadsheet designed to automatically total things up and to do all the math for me by just putting in the number of the food item and the number of the quantity. it would autofill in the name and all of the nutrients and then total them together.

Your age may play a small factor, but I don't think 40 is that high of an age to make a difference. Willpower is the key! I hope your cut goes well, and if you need any help let me know.

**mperk** · 01-04-2008, 10:20 PM

Huge -
Cool spreadsheet - is that something you would be willing to email out? I'm a nob on excel - can barely make a table. let me know i can PM you.

I'm down 4 lbs already since Xmas - (4 days of skiing gave me a head start!) Now I'm back at my desk job - want to stay focused.

Later dude

Mperk

SimplyHuge · 01-05-2008, 04:09 PM

Quote:

Cool spreadsheet - is that something you would be willing to email out? I'm a nob on excel - can barely make a table. let me know i can PM you.

yea, i can email it to anyone whose interested. just pm me your email address. its pretty simple to use. you can change the names of the items in the top table and put in their nutritional values. the bottom table all you have to do is enter the # of the item, and the quantity number, and everything else gets filled in automatically and summed. You can then copy the bottom table and use it for the next day, and the next, etc. it will give you a log for however many days you diet.

IronWarrior-07 · 01-05-2008, 04:11 PM

Quote:

Originally Posted by SimplyHuge

yea, i can email it to anyone whose interested. just pm me your email address. its pretty simple to use. you can change the names of the items in the top table and put in their nutritional values. the bottom table all you have to do is enter the # of the item, and the quantity number, and everything else gets filled in automatically and summed. You can then copy the bottom table and use it for the next day, and the next, etc. it will give you a log for however many days you diet.

aww i wish i had miscrosoft Office

hvanantwerp · 01-07-2008, 01:50 AM

Quote:

Originally Posted by IronWarrior-07

aww i wish i had miscrosoft Office

if you go to openoffice.org you can download a product that is almost like office and should allow you to view MS office files etc

IronWarrior-07 · 01-07-2008, 03:09 AM

Quote:

Originally Posted by hvanantwerp

if you go to openoffice.org you can download a product that is almost like office and should allow you to view MS office files etc

Hey thanks a lot man.

apurplehaze08 · 01-22-2008, 10:04 PM

Lookin solid bro! Thats pretty much what I'm hoping to look like.

echoscot · 01-22-2008, 11:35 PM

All right how are the updates coming? Are you still in a coal mine or have you come up for air?

st.george · 01-23-2008, 04:50 AM

nice bulking!! how much did u put on??

Reinheart · 02-01-2008, 02:56 PM

Damn bro, looking fantastic. How small is that waist???

CranzY · 02-07-2008, 01:27 AM

Really nice physique dude... i'm 16 years old, 6'2 hight, but my weight is only 150 pounds ;(

SimplyHuge · 03-17-2008, 11:48 PM

Hi everyone,

its been a little while since i posted here. thanks again for the comments. i am currently still bulking up. weighing probably around 195-200 lbs right now. going to try to get up to 220 lbs if i can. no pics right now since i dont have my camera with me. i left it with my bro at home when i moved for work.

my brother is doing a show in april, the mr. wv. we both competed in it last year. he will probably having some pics here soon that i will post. i havent seen him a while, but from what i here he will look pretty amazing. he told me he is weighing about 230 lbs at 7% bodyfat right now :)

anyways, hope all is well with everyone.

lift hard

**mperk** · 03-18-2008, 12:36 AM

Quote:

Originally Posted by SimplyHuge

Hi everyone,

its been a little while since i posted here. thanks again for the comments. i am currently still bulking up. weighing probably around 195-200 lbs right now. going to try to get up to 220 lbs if i can. no pics right now since i dont have my camera with me. i left it with my bro at home when i moved for work.

my brother is doing a show in april, the mr. wv. we both competed in it last year. he will probably having some pics here soon that i will post. i havent seen him a while, but from what i here he will look pretty amazing. he told me he is weighing about 230 lbs at 7% bodyfat right now :)

anyways, hope all is well with everyone.

lift hard

Dude - good to hear you're still at it - up to 200? - wow that's a lot of tuna!!! Keep up the good work! Btw shame about your little bro - only 230? and 7%....jk - props to him too!

Later!

Gorilla · 03-23-2008, 05:57 AM

Quote:

Originally Posted by SimplyHuge

my brother is doing a show in april, the mr. wv. we both competed in it last year. he will probably having some pics here soon that i will post. i havent seen him a while, but from what i here he will look pretty amazing. he told me he is weighing about 230 lbs at 7% bodyfat right now :)

lift hard

nice 230lb this is probably..........110 kilos at 7 per bf

nice post some pics of your bro......

BarbarianWarrior · 03-23-2008, 06:42 AM

Quote:

Originally Posted by Dustin07

YouTube - A Gime

maybe marge would be more appropriate though.

hahaha that was a funny episode!! He walks by "what the hell is a gime??... ooooooh, a GIME"
Then he trains with Reiner Wolfcastle! and ya, homer gets pretty jacked

SimplyHuge · 04-07-2008, 09:46 PM

alright, here ya go. some new pics of my younger brother. he has a show in a few weeks. here are some recent pics...

4/5/08 - side tri

4/5/08 - side chest

4/5/08 - front relaxed

**Blitzkrieg** · 04-07-2008, 10:08 PM

He's looking awesome man, what are his stats at the time of the pics?

SimplyHuge · 04-07-2008, 10:12 PM

21 years old, 6'2, 220 lbs. no drugs.

cmart315 · 04-08-2008, 03:25 PM

He looks damn good. What competition will he be doing?

SimplyHuge · 04-09-2008, 05:08 PM

the mr. west virginia competition. its april 19 i think.

maverick_76 · 04-09-2008, 07:56 PM

Wow I have just read through this thread and I have to say that is amazing man! I am on a cut right now, a big cut lets just put it that way. I am 6'3" and weigh about 266 right now. But I last checked my bf was just above 20%. My goal is to get to 225 and have 10% bf. This gives me a good idea of how long I can expect to be dieting to get what I want, you guys look really great!

cmart315 · 04-09-2008, 09:31 PM

Quote:

Originally Posted by SimplyHuge

the mr. west virginia competition. its april 19 i think.

Good deal bro, let us know how he does.

**mperk** · 04-10-2008, 06:34 PM

Quote:

Originally Posted by SimplyHuge

21 years old, 6'2, 220 lbs. no drugs.

Huge;

That is awsome! - great arm definition tris & bis and delts! - give your "little" bro a pat on the back from me! I am sure he will do well in the contest. It's cool that you guys are both into it - do you train together? My bro & I couldn't be more different - he's a brainiac who some sort of diddain for muscles - go figure!

BTW what's the deal w the tan? It's barely spring -is he vacationing in Florida! LOL

Hope to see some pics of your bulk sometime soon too - good luck dude!

SimplyHuge · 04-19-2008, 11:45 AM

the competition is today, ill try to update you all on how he does and some pics

**Blitzkrieg** · 04-19-2008, 03:19 PM

Quote:

Originally Posted by SimplyHuge

the competition is today, ill try to update you all on how he does and some pics

Nice, I'll be checking for updates.

**mperk** · 04-20-2008, 02:15 PM

Quote:

Originally Posted by SimplyHuge

the competition is today, ill try to update you all on how he does and some pics

Huge- I'm a day late - haven't checked this in a while but I hope your bro did well - those pics were awsome!

Later!

cmart315 · 04-20-2008, 02:47 PM

Hope he placed well.