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7 months training (16yo and dutch)
Old 04-15-2007, 12:15 PM   #1
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hi,

I'm new here. I live in the netherlands. And i'm 16y old. I do bodybuilding for 7 months now. Me english is not the best but i will try to do my best

Here are some pictures from 2 months ago.. ( soon i will make new pictures of my body )

Front double bicep:
ImageShack - Hosting :: smallfrontlz2.jpg

Side chest:
ImageShack - Hosting :: sidechestsmallox3.jpg

Rear lat spread:
ImageShack - Hosting :: 11maart07yj7.jpg

My bodyweight is 174lbs. My bodyfat is very low on this pictures but now my bodyfat is 15,3%.

I love bodybuilding and my goal is to get big as possible. And my plan is to stay naturel...

 
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Old 04-15-2007, 12:25 PM   #2
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image link dont work bro

welcome to the dungeon
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Old 04-15-2007, 12:31 PM   #3
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Now they work
 
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Old 04-15-2007, 01:21 PM   #4
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nice. keep it up bro
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Currently: 259lbs 15%bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 04-15-2007, 04:39 PM   #5
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lookin good
 
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Old 04-15-2007, 06:55 PM   #6
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need a tad more light man but from wat i see u got some good **** happening
 
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LOOKING BIG
Old 04-15-2007, 09:05 PM   #7
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Quote:
Originally Posted by DutchBodybuilder View Post
hi,

I'm new here. I live in the netherlands. And i'm 16y old. I do bodybuilding for 7 months now. Me english is not the best but i will try to do my best

Here are some pictures from 2 months ago.. ( soon i will make new pictures of my body )

Front double bicep:
ImageShack - Hosting :: smallfrontlz2.jpg

Side chest:
ImageShack - Hosting :: sidechestsmallox3.jpg

Rear lat spread:
ImageShack - Hosting :: 11maart07yj7.jpg

My bodyweight is 174lbs. My bodyfat is very low on this pictures but now my bodyfat is 15,3%.

I love bodybuilding and my goal is to get big as possible. And my plan is to stay naturel...

keep pumping iron
 
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Old 04-16-2007, 12:03 AM   #8
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welcome! very nice pics , thats very very good for 7 months!
 
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Old 04-16-2007, 10:07 AM   #9
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Thnx for the good reactions. Soon i will post better pics. My bodyfat is a lot higher now.
 
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Old 04-16-2007, 12:42 PM   #10
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You got some good arms and a decent weight but I'm willing to guess that you're 6' or taller? Your upper body needs a bit more mass specificaly in the chest back and shoulders but looks good. Should take some leg shots.
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Old 04-17-2007, 02:40 PM   #11
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I'm 1.80 Meters. I don't know how much that is in american lenght.
 
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1.80 METERS = 5 FEET 9 INCHS
Old 04-17-2007, 08:24 PM   #12
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Quote:
Originally Posted by DutchBodybuilder View Post
I'm 1.80 Meters. I don't know how much that is in american lenght.
that's a decent height for your age..probably you will grow taller...
 
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Old 04-18-2007, 10:19 AM   #13
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im 6'1 then... damnit... i dont wanna grow taller...
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Old 04-18-2007, 10:19 AM   #14
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sorry, i meant 6" not 6'1"....
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Old 05-17-2007, 08:33 AM   #15
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looking thick dude
 
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Old 05-18-2007, 12:24 PM   #16
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Good job keep it up!
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Old 05-23-2007, 01:39 PM   #17
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man 16 years..?
lol ive 'just' turned 18, and by looking at the pics your much wider then me:P
im training serious for a year now, but not close to you man..
im dutch to btw

nice job
 
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Old 05-24-2007, 02:55 AM   #18
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Quote:
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sorry, i meant 6" not 6'1"....
close to me but no cigar , 2 inches to go lool,.........................


lookin good Dutchman
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Old 05-24-2007, 06:48 AM   #19
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looking good, try to get more thickness
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Old 05-24-2007, 10:15 AM   #20
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Quote:
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close to me but no cigar , 2 inches to go lool,.........................


lookin good Dutchman
ure 6'2"??
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Old 06-03-2007, 03:26 PM   #21
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Yea you got some good peaks and some nice size for 17 man
 
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Old 08-05-2007, 11:47 AM
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Old 08-05-2007, 12:58 PM   #22
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good base to build up on as well, wish i was 6' or taller...but im not so got to do work with the hand i've been delt. got alot happning, good lifting
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Old 08-05-2007, 05:40 PM   #23
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FOD YOU TO STAY NATURAL AND BE SUCESSFUL YOU
WILL NEED TO SOME VERY GOOD NUTRITION LIKE VEMMA VISIT MY WEBSITE AND SEE FOR YOURSELF THERE IS NOTHING ELSE LIKE IT
Go away ad troll.
 
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Old 08-05-2007, 06:00 PM   #24
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Thnx voor de reply's! A week ago i have taken some new pictures. My weight is now over 180lbs. Here is my progression:

Oldskool:


Mm:


Back double biceps:


Mm:


Lat spread:


My posing is not the best i know but i'm working on it.
 
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Old 08-05-2007, 06:22 PM   #25
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Looking good bro. Pull up your pants though lol
 
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Old 08-05-2007, 06:32 PM   #26
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Haha next time i will
 
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Old 08-06-2007, 12:04 AM   #27
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great body mate! keep on pumping
 
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Old 08-06-2007, 04:28 AM   #28
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looking great especially for your age
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