[TerryRed69]

I have just decided to try to attempt competitive bodybuilding ayone have any advice?

[WaRz0n3]

Originally Posted by TerryRed69

I have just decided to try to attempt competitive bodybuilding ayone have any advice?

DO or DO NOT... there is no TRY.



but seriously, how about you clue us in on your workout regiment or diet or post a picture so we have something to give advice on...

[TerryRed69]

wow that was fast well, I'm a college student in PA and I have been lifting on and off for about 3 months at a time my diet consists of chicken and lots of fish but my problem is I drink to much and end up cheating on the latenight meals.

CHEST

Flat barbell press
15
10
12
8
8

Incline dumbell press
12
10
8
6

Dips and flys Super set
4 sets of 12
ABS


BACK
Wide grip Chin ups Overhand
50

Barbell rows
12
10
8
6

Reverse Grip pulldowns
12
10
8
25 dropset

Deadlifts
12
10
8

Bi's
21s 4 sets

Down the rack 3 sets

Shoulders
Seated dumbell
12
12
10
8
6

lateral Dumbell raises
15
12
10
8

Bent over barbell raises
12
10
8
8

and so on....

[Sparky_dustin]

Post some of your stats ie. height weight bf%.
First thing I can say is that if your serious about competitive bodybuilding you gotta stop drinking as it has no place here. Second, bodybuilding isn't just someting where you toss some weights around, eat some chicken, Genie wiggles her nose and "POOF" your Arnold, it takes a lot of dedication and knowledge to get to a point where you're ready for the stage. If you're willing to make the necessary sacrifices then we are willing to help you along the way.

[TerryRed69]

i'm 5'7 22 years old and i weigh 185 at 17% body fat yes I got some love hadles

[Sparky_dustin]

Prior to the last 3 months have you ever trained before?

[TerryRed69]

Yes I was a high school wrestler and I just got out of the marines during these times I did alot of lifting

[Sparky_dustin]

before I go any further and recomend exercises that would be too primary, you should post some pics so we can see what you got to work with.

[Thomas_Rivera]

The one thing I would reccomend right off the back is to invert the way that you do your sets. Start off with a warmup set, 15 and higher, maybe two sets of those. But start with the heavier sets first and then switch to the lighter sets.

[bbdude]

and u need to cut a lot of BF% to that competition man...

[lil_big_junior]

change that programme ur doing atm...the guys on the forum n myself will do our best to help u n give u knowledge that u need for bbding...post ur diet n we'll see whats what. n we need pics

[bbdude]

LBJ covered the most...

[Hanma]

Good luck, and have fun!

[TerryRed69]

I dont have a camera or I would and I did this type of routine 3 months ago and I got alot bigger. Im one of those mesomorphs. I think that's how you spell it. I'm lacking alot in my shoulders. My strogest points are in my arms I have fairly large bi's n tri's and forarms. I'll try to get a pic up though soon.

[lil_big_junior]

when u can post some pics bro

[TerryRed69]

ok I got one but its pending right now

[TerryRed69]

How long does it take for my pic to be approved?

[Freak]

Oh there might be something like you need 15 posts in order to put up a pic.

[bbdude]

yes there are:P