3 Months training

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3 Months training

04-09-2007, 01:04 PM	#1
Andreus NPC Lightweight Join Date: Sep 2005 Location: Scotland Age: 25 Posts: 47 Rep Power: 11	I'll try n get some better pics for critique later on Attached Thumbnails __________________ Bench : 87.5kg x 1 Squat : 100kg x 1 Deads: 130kg x 3 Me : 66kg / 5' 6"

04-09-2007, 01:55 PM	#2
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	u have low BF%... u are not extremely huge and i havent seen any before/after pics.... __________________

04-09-2007, 02:10 PM	#3
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	nice tatts mate...but b4 i comment we need b4 and after pics... __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-09-2007, 04:47 PM	#4
Andreus NPC Lightweight Join Date: Sep 2005 Location: Scotland Age: 25 Posts: 47 Rep Power: 11	Dammit lol I cant find the "before" pics. I prob deleted them from the sheer skinnyness of me. TBH I dont think I'm much bigger than I was. Ive only gained bout 0.5inch on my arms 1inch chest and bout 2inches on my legs. My calves havent changed at all. I'll try get current pics so anyone can point out my biggest weakness's for me __________________ Bench : 87.5kg x 1 Squat : 100kg x 1 Deads: 130kg x 3 Me : 66kg / 5' 6"

04-09-2007, 06:58 PM	#5
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	we cant see ur calves at the pic anyways lol __________________

04-09-2007, 07:00 PM	#6
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	when ur ready then mate... __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-09-2007, 07:21 PM	#7
Sparky_dustin The Missing Link Join Date: Sep 2006 Age: 27 Posts: 2,702 Rep Power: 349	Well from what I can see...you have nice nipples __________________ What we do in life, echoes in eternity.

04-09-2007, 07:23 PM	#8
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	omg:P __________________

04-09-2007, 07:27 PM	#9
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	is it that time again sparky lol __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-09-2007, 07:28 PM	#10
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	lol __________________

04-09-2007, 07:29 PM	#11
Sparky_dustin The Missing Link Join Date: Sep 2006 Age: 27 Posts: 2,702 Rep Power: 349	Believe it or not I am married.....to a woman. __________________ What we do in life, echoes in eternity.

04-09-2007, 07:30 PM	#12
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	ok i believe u.XXX.lol jks __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-09-2007, 07:31 PM	#13
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	:O i didnt think so :P lol __________________

04-09-2007, 07:38 PM	#14
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	lol __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-10-2007, 05:57 AM	#15
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	how come u dont look huge in ur pic?? do u have 245lbs on your frontside and nothing on ur back?? __________________

NICE DEVELOPMENT THERE DUDE

Old

04-10-2007, 07:13 AM

#16

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Quote:

Originally Posted by Andreus

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I'll try n get some better pics for critique later on

keep pumpin n everything will grow

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04-10-2007, 07:16 AM	#17
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	....and eat right! __________________

04-10-2007, 05:01 PM	#18
Andreus NPC Lightweight Join Date: Sep 2005 Location: Scotland Age: 25 Posts: 47 Rep Power: 11	Not the greatest pics but any advice or critique on my weak spots are appreciated. Attached Thumbnails __________________ Bench : 87.5kg x 1 Squat : 100kg x 1 Deads: 130kg x 3 Me : 66kg / 5' 6"

YOU DONT HAVE ANY WEAK SPOTS

Old

04-10-2007, 07:31 PM

#19

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Location: NEW JERSEY

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Quote:

Originally Posted by Andreus

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Not the greatest pics but any advice or critique on my weak spots are appreciated.

you look healthy and strong...just keep pumping the iron and eat lots of meat

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04-11-2007, 10:05 AM	#20
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	no special weakpoints,no... __________________

04-11-2007, 01:49 PM	#21
Andreus NPC Lightweight Join Date: Sep 2005 Location: Scotland Age: 25 Posts: 47 Rep Power: 11	Spose I'd better jst try n get my diet sorted then __________________ Bench : 87.5kg x 1 Squat : 100kg x 1 Deads: 130kg x 3 Me : 66kg / 5' 6"

04-11-2007, 04:26 PM	#22
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 17 Posts: 6,924 Rep Power: 452	diet is about everything man.. __________________

04-15-2007, 12:03 PM	#23
DutchBodybuilder NPC Lightweight Join Date: Apr 2007 Posts: 22 Rep Power: 0	For 3 months this is nice

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