My biceps

**bbdude** · 04-07-2007, 09:34 AM

here is my biceps.. tell med what u think:

**bbdude** · 04-07-2007, 09:37 AM

Quote:

Originally Posted by bbdude

here is my biceps.. tell med what u think:

and more

constructive critique please, positive or negative... as long as it is constructive

Mygeeto · 04-07-2007, 09:43 AM

those really arnt the best pics man.. we need photo's from the opposite side of the bicep too to really give a good and honest critique. but you do have a pretty good peak from the rear. whats your arm measure at?

however bro, from what i see your an ectomorph. its time you started eating alot more than you do.
dont do any cardio from now on, just bulk for the next 6 years.

**bbdude** · 04-07-2007, 09:48 AM

more:

**bbdude** · 04-07-2007, 09:49 AM

my arms measure almost 14" ... *embarrased* =/

**lil_big_junior** · 04-07-2007, 09:52 AM

u got a good peak on those bro...keep training n they will GROW...

**bbdude** · 04-07-2007, 09:53 AM

ive always thought i didnt had a peak :S weird:S

**lil_big_junior** · 04-07-2007, 09:57 AM

bro u r only 14...i dont know many 14 yo that have arms like that...so stop kickin urself ur doin well

**bbdude** · 04-07-2007, 10:32 AM

im not kickin myself man...^^ im happy with how i look and i want to continue develop... but i gotta see the room for change, u know what im sayin??

Mygeeto · 04-07-2007, 10:39 AM

i feel ya.. god damn man my arms are not much bigger than urs.. 14 and a half inch mine were, last measured.

**bbdude** · 04-07-2007, 10:53 AM

my arms are one of my weaker points =/

Mygeeto · 04-07-2007, 11:02 AM

Hanma · 04-07-2007, 11:45 AM

Quote:

Originally Posted by bbdude

my arms are one of my weaker points =/

That is awesome for a 14 year old. Your arms are definately not ur weak point. From what I can see from the first pic, your biceps are too big for your delts. Was it you that hates working out delts?

**lil_big_junior** · 04-07-2007, 11:58 AM

it should only take 6 weeks to bulk arms up another 1.5". it took me less than 2 weeks for .5"...they dont take long bro...

Hanma · 04-07-2007, 12:33 PM

Quote:

Originally Posted by lil_big_junior

it should only take 6 weeks to bulk arms up another 1.5". it took me less than 2 weeks for .5"...they dont take long bro...

with roids yea.. OR if ur just starting to work out u can put one inches easily. But when uve been working out for a long time and ur not on roids.. .5 inches in 2 weeks is ummm.. supernatural.

**bbdude** · 04-07-2007, 12:52 PM

Quote:

Originally Posted by Hanma

That is awesome for a 14 year old. Your arms are definately not ur weak point. From what I can see from the first pic, your biceps are too big for your delts. Was it you that hates working out delts?

its me that hates training delts, yes... got shoulders tomorrow...

**bbdude** · 04-07-2007, 12:52 PM

but ty Hanma

**lil_big_junior** · 04-07-2007, 03:38 PM

Quote:

Originally Posted by Hanma

with roids yea.. OR if ur just starting to work out u can put one inches easily. But when uve been working out for a long time and ur not on roids.. .5 inches in 2 weeks is ummm.. supernatural.

thats goboldygook bro. arms are one of the easiest muscles to bulk up i added near enough .5" in less than 2 weeks without gear...my arms now are 22" pumped, so i dont know where u got that info from. with the rite nutrition, n natty supps u can acheive this. im not saying its easy but it is possible bro...