[jfresh]

Please feel free to comment and give me suggestions. All are welcome, thanks.

[jfresh]

some more.......sorry they turned out so dark

[Mygeeto]

you have sick traps and abs. what kind of split are you on and whats your calorie/protien/fat intake ratio?

[jfresh]

Monday: Chest/Calfs
Tuesday: Tri/Abs
Wednesday: OFF
Thursday: Back/Delts/Calfs
Friday: Bi's/Abs
Saturday Night:Quads/Hams

Switching my split about every month. 2500/400/30. I still have a long ways to go I think. Especially with my Bi's, Tri's, and upper/inner chest. Shoulders could use some work as well. So basically everything.

[jfresh]

Sunday: OFF..........sorry for the edit

[kenney]

chest and shoulder look thick...maybe some work on triceps?

[Mygeeto]

i would increase fat intake by about another 30. have a burger and small fries from hungry jacks like once a day (they have about 60g fat total, yes its sickeningly high for just a burger) for 3-4 weeks and see how that effects your weight and gym work.

its a trick i did when i used to work there.. when the 3/4 weeks ticked over i would do subway for a week, and continue. i did this in my final months before i quit.

[lil_big_junior]

^^^that should def put some weight on

[jfresh]

thanks, tri's have always been a problem for me.........I try to switch it up ever week and shock the muscle and every week I can feel it the next day and sometimes ever two days after but then are really stubborn.......any ideas?

[Mygeeto]

well its probably got to do with carb/fat intake. increase the intake of either, and they will grow.
so long as your doing the heavy basics like skull crushers, close grip bench press and dips, they should grow.
stretch them after you have worked them and then stretch them the day after and see how this effects your triceps.

[jfresh]

thanks, I've been doing everything you've mentioned except closed grip bench........I will try stretching them for longer than I already do. Thanks for the suggestions.