HUGE UPDATE!!!!! 3 week transformation!

Hockeyd214 · 03-22-2007, 05:22 AM

Wutup Guys,

I posted a few weeks in this forum section under the post "Back Double Bi - 19yr, 5'11, 192lbs, 1 year of hard lifting "

About 3 weeks later, the same height, and about 5lbs lighter.......... Here are some pics. The new ones im in green (if u couldnt tell LOL) Not the best pics of my legs cuz i did the stair stepper HARD for a hour each of the last 2 days (im sore lol)

I'm 187/188lbs and have been doin double days of 30min cardio in the mornin and liftin in the afternoon + cut my carb intake down by 70-120 grams/day.

What do you all think?????????

hackattack · 03-22-2007, 11:48 AM

HELL...u kidding man ??? thats gr8 in few weeks.. u still cutting ?

**Freak** · 03-22-2007, 12:32 PM

Looking lean bro. Nice Jay pic on your wall!

Hockeyd214 · 03-22-2007, 02:20 PM

Thanks guys. Ya im still cutting. That pic of Jay was from his guest appearance at Max Muscle in San Mateo in Feb. This year. I wanna lean out to like 184ish

**lil_big_junior** · 03-22-2007, 11:07 PM

GREAT CONDITIONING...HATS OFF BRO

DrnkMnky · 03-31-2007, 09:25 PM

Nice work!

DrnkMnky · 03-31-2007, 09:25 PM

Nice work!!

**bbdude** · 04-06-2007, 05:44 PM

thats some good work.. u have the same legshape as me lol ^^ a little bigger (u should be happy for that^^)

Hockeyd214 · 04-06-2007, 06:19 PM

Here is another pic of me from the same day, but my legs are flexed a bit more, the veins in my calves and shins are lookin good.

**bbdude** · 04-06-2007, 08:05 PM

maybe not the same shape after all lol

Hockeyd214 · 04-06-2007, 09:26 PM

Ya my legs are thick, definately one of my strong points.

**bbdude** · 04-07-2007, 05:39 AM

definetely... i wish i had such legs... mine are thin =/

**BBenthusiast** · 04-08-2007, 01:40 AM

nice update bro, thats awesome stuff. keep it up!

KEN777 · 04-10-2007, 07:20 AM

Quote:

Originally Posted by Hockeyd214

Wutup Guys,

I posted a few weeks in this forum section under the post "Back Double Bi - 19yr, 5'11, 192lbs, 1 year of hard lifting "

About 3 weeks later, the same height, and about 5lbs lighter.......... Here are some pics. The new ones im in green (if u couldnt tell LOL) Not the best pics of my legs cuz i did the stair stepper HARD for a hour each of the last 2 days (im sore lol)

I'm 187/188lbs and have been doin double days of 30min cardio in the mornin and liftin in the afternoon + cut my carb intake down by 70-120 grams/day.

What do you all think?????????

u lookin great

Hockeyd214 · 04-12-2007, 01:57 AM

thanks guys, im workin really hard. Ill keep updating when I can

**bbdude** · 04-12-2007, 09:51 AM

u update, looking forward to more

**EastCoast Highlander** · 04-12-2007, 08:07 PM

rip it up man rip it up

KEN777 · 04-12-2007, 10:13 PM

Quote:

Originally Posted by Hockeyd214

Wutup Guys,

I posted a few weeks in this forum section under the post "Back Double Bi - 19yr, 5'11, 192lbs, 1 year of hard lifting "

About 3 weeks later, the same height, and about 5lbs lighter.......... Here are some pics. The new ones im in green (if u couldnt tell LOL) Not the best pics of my legs cuz i did the stair stepper HARD for a hour each of the last 2 days (im sore lol)

I'm 187/188lbs and have been doin double days of 30min cardio in the mornin and liftin in the afternoon + cut my carb intake down by 70-120 grams/day.

What do you all think?????????

I guess would be so

lol

cmart315 · 04-12-2007, 10:31 PM

Looking real good man. Keep that tan too, helps with the looking ripped. cut till those abs are really popping out, and maybe some seperation in the legs if you want to cut down that far. Will look even better then.

Hockeyd214 · 04-12-2007, 10:57 PM

ya that pic aint the best of my legs, and the angle makes my calves look tiny compared to my quads. I have some good separation in my quads but still cutting so we'll see what happens

KEN777 · 04-13-2007, 06:37 AM

Quote:

Originally Posted by Hockeyd214

ya that pic aint the best of my legs, and the angle makes my calves look tiny compared to my quads. I have some good separation in my quads but still cutting so we'll see what happens

you are an inspiration to anyone who is cutting weight right now....lol