Hey, thanks guys.
I wish I'd read your reply re:side chest before I took these after my workout today.
Not a great deal has changed, but I figure these are current pics and now I've got something to work from.
It's so embarrassing, I look at these and realise how much size I've lost over the years. Oh well, Let the games begin, off to get some protein powder
EDIT: Rather that start a new post, I'm 32 and I weight 105.6kgs (232lbs) with sneakers on. Body fat according to those electronic scales is 26% :(