A pic of my Arm plus Bicep

fAzmAstA · 03-15-2007, 04:10 PM

Hi guys, let me know what you think of it. Just give me a brief comment. Thanks much apprieceted.

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I know it's not much, but it's a good place to start a comment on. Later on i shall post My Back, Chest n on...

Thanks again.

**Sparky_dustin** · 03-15-2007, 04:50 PM

Although it isn't huge you are still way ahead of alot of people in here, got a nice shape to it. Keep pics coming with progress.

fAzmAstA · 03-15-2007, 04:56 PM

Cheers for the comment Sparky, Do you think this is a good shape for a person who is 17 and has been training 2-3 months 3-4 times a day + Supplement = Cyclone?

Thanks

hackattack · 03-15-2007, 06:23 PM

yes man.. thats good though.. keep going and post some new pics with different poses :) and wats ur stats ?

**Sparky_dustin** · 03-15-2007, 06:41 PM

Ya you're looking good for only 2-3 months of training and at 17 you've got better shoulder and Bi's than I did at that age. But did you mean to say 3-4 times a week? or are you really training 3-4 times a day?

fAzmAstA · 03-15-2007, 06:45 PM

Yeah i train 3-4 times a week. Sorry if i didn't make it clear. Thanks for the comment again :)

**BBenthusiast** · 03-21-2007, 04:32 AM

awesome stuff! keep it up and keep us posted

you will definately see improvements

**Freak** · 03-21-2007, 01:16 PM

Nice peak and overall shape. Good job!

fAzmAstA · 03-21-2007, 02:27 PM

Cheers for the comment guys

and really appreciet it. I seem to have found some before and after

Images of my Bicep atm, which will be shown below :

Let me also know how i progressed Thanks.

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Latest 1 : ImageShack - Hosting :: image006ur6.jpg

And a just overall picture of my upper body will be posted so watch this space

[ w a t c h t h i s s p a c e ]

Comments on how i achieved or where my injuries are and how i could improve them would be much apprecieted

Thanks again.

**Sparky_dustin** · 03-21-2007, 02:33 PM

Are you currently working your triceps? If not you should concentrate on them to bring up the overall shape of your arm. It will also make your arm look bigger as it is the biggest muscle in your arm. Lookin good though, keep pumping.

fAzmAstA · 03-21-2007, 02:38 PM

I am working mostly on my Bicep and partly on my tricep. I also agree that by building up tricep, it does make your overall shape of my arm look bigger. Thanks for the tip Sparky, much apprecieted.

thx fazz

**lil_big_junior** · 03-21-2007, 03:07 PM

your coming on really well bro nice overall shape. but i'd personally start working a bit more on tri's aswell, cos when you're relaxed walking around doin what your doin, your tri's are what make your arms look bigger & it gives your arm the overall shape. carry on taking cyclone, it's a good supplement, try using a whey product along with it.

what's your diet like atm???

fAzmAstA · 03-21-2007, 03:50 PM

My diet is :

Breakfast:
4 Egg Whites , yoghurt , 1 glass of milk , 1 Scoop of Promax Extreme 200ml Water or milk ( me = water)

Mid morning Snack :
1 Can of White tuna ( with mayo and corn), Yoghurt

Lunch:
Chickent breast or any other grilled protien contained meats. 2 glasses of Milk.

After Noons snack : 1 glass of milk , Turkey or Vegtables green + Bread

Dinner :

Any steak, Milk, Pasta ( no sauce)

After Dinner Snack :

Protien Shake( Promax Extreme) + yoghurt ( reason is because i need to intake the Promax Extreme protien cos im gonna work out after my " After Dinner Snack").

Workout ( 30-40 mins )

End

Thanks for your comment lil_big_junior, I will focus on my tricep as it's the vital place in arm.

Could i ask what you mean by "Whey Product" ? What brands are they and what they are usefull for?

At the moment I have used Cyclone for nearly 3 months, everyday 2 times a day, Which has really benefited me and i reccomend any other new comers to go and purchase this product as it does what it says on it's package. " See results in 14 days " And i've seen it.!!

The place where i buy these protien stuff from, they told me not to take Cyclone more than 2-3 months as it's addictive, therefore once you have done 2-3 months, you have to move in to another protien called Promax Extreme. Thats about it really so any comments or question, please dont hesistate to ask.

Thanks again fazzz

**lil_big_junior** · 03-21-2007, 04:02 PM

ur diet is really good...stick to it, u shouldn't really take cyclone for longer than 12 weeks as it has creatine in it, take a break for 2-4 weeks. whey products have got ur usual simple carbs, proteins & aminos in it & a whole load of other goodies. more importantly it provides u with more calories which u need to grow & fuel ur work outs. i recommend MONSTER FOOD. check it out i personally think it's the best whey u can get for mass n size & the pumps u get from it is incredible. good luck bro

fAzmAstA · 03-21-2007, 04:15 PM

cheers junior, will check out that MONSTER FOOD and see how it goes. :)

**lil_big_junior** · 03-21-2007, 04:16 PM

nice 1 bro

SimplyHuge · 03-21-2007, 04:20 PM

i would suggest adding a lot more food to your diet. try to take in 300-400 grams of protein a day, and get your carbs from vegetables, whole wheats, and oatmeal. Your diet doesn't look bad, but it doesn't include enough calories or protein. You will see faster strength and size gains if you can adjust your diet accordingly.

**lil_big_junior** · 03-21-2007, 04:24 PM

Quote:

Originally Posted by SimplyHuge

i would suggest adding a lot more food to your diet. try to take in 300-400 grams of protein a day, and get your carbs from vegetables, whole wheats, and oatmeal. Your diet doesn't look bad, but it doesn't include enough calories or protein. You will see faster strength and size gains if you can adjust your diet accordingly.

i agree. TRAIN HARD EAT HARDER

fAzmAstA · 03-21-2007, 04:24 PM

i agree, i will see if i can drop in some extra food protien, but wudn't it be enough if im eating what is alredy in that diet and Promax Extreme which contains at least 75% + Protien?

**lil_big_junior** · 03-21-2007, 04:27 PM

[QUOTE=fAzmAstA;352194]i agree, i will see if i can drop in some extra food protien, but wudn't it be enough if im eating what is alredy in that diet and Promax Extreme which contains at least 75% + Protien?[/QUOTE

its not just carbs or proteins u need etc... u need calories. when i bulk i eat anything & everything.

fAzmAstA · 03-21-2007, 04:31 PM

Any idea where i can get enough calories from food? so i can maby amend the exsiting diet in to a new 1 and we'll see from there.

thanks fazz

**lil_big_junior** · 03-21-2007, 04:38 PM

1 thing 4 u. eat a snack every 1-2 hours with a bit of protein. don't allow urself to get hungry, n the weight will pile on. when i bulk, on a good day i eat about 8-10 meals a day plus supplements.