Quote:
Originally Posted by Sparky_dustin That is a wicked peak on your bi. What kind of routing do you use, and do you include concentration curls in it? |
this is how my work outs are:
standing ez bar curls
1.115/12
2.115/12
3.115/10-8
4.115/what ever I can get
one arm concentrated hammers
1.60/12
2.70/12
3.70/12
4.70/what ever I can get
standing cable flex curls( I have no idea what there called lol)
1.80/12
2.90/12
3.100/8-10
4.100/what ever I can get.
preacher one handed concentration curls
1. 50/10
2. 50/10
3. 50/10
I think the key to building big arms is many reps with heavy weights as long as you dont cheat, but its ok for you to cheat if your on your last few reps..