[Moey]

im not a pro. But i like to stay in shape ..

So there u go ppl .. judge me lol !

[Thomas_Rivera]

Try taking some pics in body building poses its hard to judge otherwise.

[Hanma]

Looks like u do like staying in shape. Are u looking to bodybuild?

[Moey]

Originally Posted by Thomas_Rivera

Try taking some pics in body building poses its hard to judge otherwise.

THnx Man ..

[Moey]

Originally Posted by Hanma

Looks like u do like staying in shape. Are u looking to bodybuild?

i really dont have the time .. med student 2nd year
Really ****ed up in there , But Summer is always a good time to bodybuild ey ?

Im a quick gainer .. its jst my body type , so by the timw its half way through summer , i might show some improvements ... I HOPE !

[Thomas_Rivera]

Originally Posted by Moey

THnx Man ..

No problem, the other part of my post didn't come up, I think, lag problem when I wrote it. But you look like your in shape. If your a quick gainer than thats good, just remember to get a decent diet going once you start to get in the gym.

[Moey]

Originally Posted by Thomas_Rivera

No problem, the other part of my post didn't come up, I think, lag problem when I wrote it. But you look like your in shape. If your a quick gainer than thats good, just remember to get a decent diet going once you start to get in the gym.

DIET !
YES THANKS FOR BRINGING THAT UP !!
its a lil hard to keep on a strict diet when u have geeky " fatty " fast food ravishing monsters ( or so called friends )

im trying my best not to go too far with this ..
any recommendations on what to eat ?
all websites are the same , that wont work for me .. cz i like to change my diet from time to time ..
i really would appreciate u or any 1's help on this

Mercii Beacoup ! =D

[dannyg2030]

just eat clean food and make sure it good food like chicken and tuna.

[Sparky_dustin]

And red meats, but dont over do it.

[Thomas_Rivera]

Egg whites are going to be a staple for you, one of the best forms of protein. Lean meats, turkey, tuna, sword fish, fish. Wheat bread, yams, oatmeal. (if anyone has anything else to add please do).

You want to avoid starchy foods like white potatoes, sugary stuff, white bread. The only time you need carbs like that should be after you workout. Diet will help you make tremendous gains if its done right. And by tremendous I mean there is a large difference between someones training with a crappy diet and not.

[Moey]

Originally Posted by Thomas_Rivera

Egg whites are going to be a staple for you, one of the best forms of protein. Lean meats, turkey, tuna, sword fish, fish. Wheat bread, yams, oatmeal. (if anyone has anything else to add please do).

You want to avoid starchy foods like white potatoes, sugary stuff, white bread. The only time you need carbs like that should be after you workout. Diet will help you make tremendous gains if its done right. And by tremendous I mean there is a large difference between someones training with a crappy diet and not.

Thnx Guys ..
Wishing u all the best of luck !!