[dwazzy]

I was looking through these pics and figured I might as well get critiqued myself. This is me at 178 Lbs , 8% BF 6'1, I have since bulked and put on 30 pounds, Now I am approx 210 at 12-14 BF, its been good bulk not that much fat.

[TheProtege]

Your chest looks a little small.

[Mygeeto]

awesome lats man

[dwazzy]

Originally Posted by TheProtege

Your chest looks a little small.

Yes, it was, along with my lats and delts. I went on bulk for the last 18 weeks to correct those issues.
Thanks for the comments.

[True21]

This is actually quite good.

Try not to squeeze your back togheter when doing back double biceps. You gotta bring those lats out if you know what I mean. Otherwise you wont look as wide as you should.

You have great arms, especially triceps and a nice sixpack as well. Your chest needs more mass and so does your shoulders. They need to be more round rather than just hanging down. I would also concentrate on your lower back.

Other than that you got a nice bodyfat precentage and you look ready for the beach.


Cheers.

[dwazzy]

Originally Posted by True21

This is actually quite good.

Try not to squeeze your back togheter when doing back double biceps. You gotta bring those lats out if you know what I mean. Otherwise you wont look as wide as you should.

You have great arms, especially triceps and a nice sixpack as well. Your chest needs more mass and so does your shoulders. They need to be more round rather than just hanging down. I would also concentrate on your lower back.

Other than that you got a nice bodyfat precentage and you look ready for the beach.


Cheers.

Great posing advice, I do tend to squeeze but did not know how to change that. These pictures are from Oct 8, 2006, on my bulk i focused on flat bench and deadlift., hopefully my 300 lbs Deadlift will have changed that.but I will be ready for the beach again by June, lol.

[dwazzy]

hahahahah the choice of smiley's for use is pretty funny.

[Sparky_dustin]

when you hit your back double Bi, instead of squeezing your back together try to imagine that you are pushing outwards with your lats...its kinda hard to explain.

[JoeFlexYourself]

Good muscle, eat more. It'll come with time.

[bbgonnabe]

Wow! So when are you going to post the bulking pics? 30lb gain must look totally awesome.

[dwazzy]

Originally Posted by bbgonnabe

Wow! So when are you going to post the bulking pics? 30lb gain must look totally awesome.

Here is me at ~212


I think I am sitting on aprox 13-14 % BF. Diet starts in 3 weeks. I'm approximating a LBM gain of 15-18 Lbs. But I'll see when I get back down to the middle single digits.

[dannyg2030]

hey not a bad bulk gained alot of fat though mate. but an impressive bulk none the less

[dwazzy]

Originally Posted by dannyg2030

hey not a bad bulk gained alot of fat though mate. but an impressive bulk none the less

I am happy with a 1:1 muscle:fat ratio, but I feel it was more like 1.3:1.

[Thomas_Rivera]

Thats great man. How do you usually cut? Diet wise?

[dwazzy]

Originally Posted by Thomas_Rivera

Thats great man. How do you usually cut? Diet wise?

Carb cycling and I use EC, might try clen when i get into single digits to get me down to 5-6 % BF, but only if i need it otherwise I'll just use EC.

[codyjeremiah]

nice

[lil_big_junior]

you picked up alot of bf in your bulk...whats your split & diet like...

[blackbobo123]

what about your legs?

[Sparky_dustin]

May!!! The last post was in ****ing MAY!!! And the thread starter has made 26 posts since Janurary, I doubt he's still here

[Kirk]

damn dead thread revival today...

[bill william]

Great looking build to your back.

[Sparky_dustin]

OK seriously guys, the guy who started this thread hasn't even logged on for 9 months.

[deeturnerjr72]

LMAO! Keep up the necromancy!!

[CzechFarmer]

wow 1 dude is fat wtff

[Sparky_dustin]

Was that necessary?

[CzechFarmer]

yep, 1 dude is fat

just chillin you gotta be chill tho farmer of the sipahi steynn hahhaa