[Rich336]

When I decided to make a change in my life style I was 250 lbs. 49 years old and never lifted in my life. I have been lifting for 1 yr. 9mos now. The after picks are from about 4 months ago. I am now 51 and feel in better shape the when I was 30. I will add some new pics soon. I have been trying to get bigger arms and wider back. I lift 3 day a week and do cardio on the opposite days. Any advice for over 50 will be welcome.

[TheProtege]

Congrats on the progress so far!!!

[Rich336]

Thanks

[2blikearnold]

looking good bro, keep it up

[Hanma]

Very good progress!

[Freak]

Great progress!

[Mygeeto]

damn man u shoulda started way earlier if u got this much to show for it right now...u look pretty good man

[Rich336]

Thanks for the comments. I started to lift to help with my weight loss and found that I really liked to lift and see the results. So I have also thought that I should have started earlier in my life, but on the same hand just glad I'm doing it now.

[Jarman]

I have to say that's the best before and after pic I've seen in a long time!

[zod]

wow man thats great.

[Sparky_dustin]

Better late than never, the before and after shots are incredible.
50 is still young so you shouldnt need a different routine than you would have used when you were 30. Base exercises will still benefit you greatly, Squats, Bench press, Deadlift ect. Keep up the good work and keep sending in more pictures