[TheProtege]

Ok guys I'm new to bodybuilding. I just started to lift about 2 months ago. I have lifted on and off before but now I'm serious! I weight 175lbs and work out mon, tues, weds, those are my heay days and then thurs, fri, sat I do the same workout out only lift very light and high reps. Please be honest about my pics. I dont know how to do poses very well.

Just last night I did back and legs and I deadlifted 400 for 3 on my forth set. I also squated 300 for 3 on my forth set. That deadlift is a month old and it is only 315 but it shows my lats.

[kenney]

you got a decent split between your pecs and can see slight striations in you delts.you need to pack on some size and widen your upper back

[Mygeeto]

cool..got some strength and some good size in the pecs but like kenney said u need more width in the back

[TheProtege]

Thanks for all the info. And yes lets keep it to bodybuilding and nothing else! And good exersices to really widen my back?

[kenney]

wide grip chins,widegrip lat pull downs, barbell rows,one arm dumbell rows.dont mean to intrude but what are the reasons for your tats? im always interested in the psychology of things

[Mygeeto]

the next negative comment in this thread is getting reported

[FitnFirm]

All of ya shut the hell up or your all banned, No racial comments.

[firemans05]

Originally Posted by FitnFirm

All of ya shut the hell up or your all banned, No racial comments.

I don't believe anyone has said any racist remarks so just calm the Phuck down!

[Mygeeto]

Originally Posted by FitnFirm

All of ya shut the hell up or your all banned, No racial comments.

ohh dear..**** is gonna hit the fan in a big way now have mercy on me!

edit: in all seriousness tho i dident want people commenting on anything else other than his physique which is why i threatened with a report.
please dont hurt me....

[FitnFirm]

Originally Posted by Mygeeto

ohh dear..**** is gonna hit the fan in a big way now have mercy on me!

edit: in all seriousness tho i dident want people commenting on anything else other than his physique which is why i threatened with a report.
please dont hurt me....

Your in the clear. The OP was only talking about bodybuilding, there was no reason for anyone to bring up his tats and cause a stink here, as long as he is respecting others there is no problem.

[Costanza]

Originally Posted by Mygeeto

ohh dear..**** is gonna hit the fan in a big way now have mercy on me!

edit: in all seriousness tho i dident want people commenting on anything else other than his physique which is why i threatened with a report.
please dont hurt me....

Heheh, you're fine dude don't worry. But I always miss the fun. LOL. Glad to see that FnF cleaned up the thread a bit though. We certainly don't want any racist comments made on the board. Threatening a report was certainly the right thing to do so thanks!

[kenney]

i noticed the smudge

[OMER]

Man looking so good kep going & workout so hard u will be biger

[Sparky_dustin]

Like Kenny said Barbell Rows and wide grip pulldowns will really widen and thicken your back. Looking good though.

[kenney]

i also think one are dumbell rows are really good for lats

[TheProtege]

Thanks guys I will ost more recent pics in a wekk or so to show my improve ments. I deadlifted 445 for on monday the 21st of january!

[kenney]

Originally Posted by TheProtege

Thanks guys I will ost more recent pics in a wekk or so to show my improve ments. I deadlifted 445 for on monday the 21st of january!

a word of advice...cover the tats to save any more off topic debate.would be nice to see how you have improved

[TheProtege]

LOL I will do that for sure Kenny.