[Andrew]

Hey guys, here are some of my pics from this summer. I'm about 5'9", 180 lbs... Been training for just a bit over 3 years. Thinking of doing my first level one show in the open category (I've done junior before) even though I'm still 19. The show is gonna be in may. Planning to put on another 15-20 lbs. Think I'll be ready for it by then?

[Hanma]

Ull be rdy bro :) U natural?

[Andrew]

Originally Posted by Hanma

Ull be rdy bro :) U natural?

maybe

[Mygeeto]

first thought that poped into my mind when i saw those pics "This guy is soo shredded he musta went through a blender"

[fbarraza]

Andrew,
You have nice definition and vascularity; however I'd like to see a pic of legs.
My advice is to put more emphasis on bi's and tri's since you have nice developed shoulders (Three heads) and great forearms, hence your bi's and tri's look a little bit smaller even from the back pic.
Good luck

[Koniu151]

good back

I apologize for former, but I have written in polish and I have discovered before moment only as edit

[Andrew]

Originally Posted by fbarraza

Andrew,
You have nice definition and vascularity; however I'd like to see a pic of legs.
My advice is to put more emphasis on bi's and tri's since you have nice developed shoulders (Three heads) and great forearms, hence your bi's and tri's look a little bit smaller even from the back pic.
Good luck

Yeah I know, my arms are the lacking body party. I'm changing my training a little bit, going to have a separate day for arms, as before I did them with another body part. Speaking of legs, I'll post some new pics next time. They're not bad though in my opinion.

[fbarraza]

I'm sure you'll do great for the contest..!!
How are you gonna manage your water and sodium intake one week before contest?

[Andrew]

Originally Posted by fbarraza

I'm sure you'll do great for the contest..!!
How are you gonna manage your water and sodium intake one week before contest?

Well I'm gonna cut out the sodium completely, drink about 5-10 litres of water daily, also few days out I'm gonna start taking some lasix, I've never used it before so I won't go too much on the dosage for first time. Friday around 6 pm I'm going to cut out the water completely.

[fbarraza]

Originally Posted by Andrew

Well I'm gonna cut out the sodium completely, drink about 5-10 litres of water daily, also few days out I'm gonna start taking some lasix, I've never used it before so I won't go too much on the dosage for first time. Friday around 6 pm I'm going to cut out the water completely.

Tip:
Maybe you already know this, the water with the most low sodium content (If any) is distilled water.

[Andrew]

Originally Posted by fbarraza

Tip:
Maybe you already know this, the water with the most low sodium content (If any) is distilled water.

yeah you're right

[Workingroup]

...

[rkl0165]

congrats on a great body..keep pumping dude..you'll only get bigger and better,,

[qqqwww]

nice.. keep it up