UPDATE ON SUMMER CUT!!!

absboy · 09-28-2006, 03:45 AM

a few pics from me 2 months out from summer.lol
need to work on that bloody chest.

Mygeeto · 09-28-2006, 09:34 PM

hard to tell because of the darkness.

Hanma · 09-28-2006, 11:27 PM

Yea ur lighting is whack.

**Sparky_dustin** · 10-05-2006, 02:49 PM

Why does everybody cover their face? Is it embarassing to go half naked and have your face showing at the same time?

aibalia · 10-07-2006, 04:58 PM

Yeah...why do you always take pics in shadows?

IronTooks · 10-08-2006, 02:48 AM

Quote:

Originally Posted by aibalia

Yeah...why do you always take pics in shadows?

He thinks he's Batman

absboy · 10-08-2006, 04:14 AM

the lighting in my house is ****ed, and the camera is facing the window so if i take a photo u wont see ****.

but some good news boys i found a new spot in my house were u can see me a bit better. check it

absboy · 10-08-2006, 04:19 AM

one more

nickflex85 · 10-09-2006, 04:17 PM

maybe they're on the wittness protection program.... and they secretly work out. the pics look ok some nice cuts. nice physique

nickflex85 · 10-09-2006, 04:18 PM

Quote:

Originally Posted by nickflex85

maybe they're on the wittness protection program.... and they secretly work out. the pics look ok some nice cuts. nice physique

haha sorry i ment the pics look good.. the "ok" was the dark pics where you cant see too much, keep up the good work.

Knuckles · 10-09-2006, 07:09 PM

looks good bro. I think i said this in another thread to you.... but, u gotta shave that sweater off or change ur name to Fuzzy McFuzzerson. Lookin good tho

Animal981 · 10-09-2006, 07:52 PM

I like what you did with the first pictures lighting wise. Looking pretty tight. But it can give the illusion of more cuts. How low you plan on cutting? Bodyfat % wise.

illuzions · 10-10-2006, 09:07 PM

looking nice and lean....

absboy · 10-11-2006, 02:40 AM

thnks guys. im planining on cutting till my abs are poping out about 1-2 inches, meaning i need 2 be about 8-9 % bf. hopefully before summer ill start bulking like theres no 2morrow on the 1st of jan. im hoping u guys can help me get my bf % down, diet wise i have this diet made up but i got told it was crap. if u guys can hook me up ill be soooooo thankful. it looks like this:

daily intake:

protein:194.2
fat:61.6
carbs:241
cals:2158.2

meal 1: 2 egg sandwiches with wholemeal bread.
meal 2: protein shake with musli bar.
meal3 : tuna sandwich with wholemeal bread.
meal 4: protein shake with musli bar.
meal 5: dinner
meal 6: proten shake with musli bar.

meal 1 contains: protein 22g, fat 10.7g, carbs 48.1g which = 390 cals.

meal 2 contains: protein 40.2g,fat 5.6,carbs 36.1g which = 355.6 cals

meal 3 contains: protein 21.6g, fat 9.1g, carbs 34.6 which = 176.4

meal 4 contains: protein 40.2g, fat 5.6g, carbs 36.1g which = 355.6 cals.

meal 5 contains: protein 25g, fat 25g, carbs 50g, which = 525 cals.

meal 6 contains: protein 40.2g, fat 5.6g, carbs 36.1g which = 355.6 cals.

plz note that meal 5 is dinner and im currently living with my sis and she makes dinner for her husband and she makes diffrent foods every day so i dont know how much cals or fats are in it, what u see in meal 5 is aprox. thanks

absboy · 10-13-2006, 02:39 AM

i done something that i thought i will never do, i shaved my chest.

pics:

Mygeeto · 10-13-2006, 04:09 AM

Quote:

Originally Posted by absboy

i done something that i thought i will never do, i shaved my chest.
pics:

wont the hair come back faster and more dense?
do what i do and burn it off with a lighter.

OR if your normal you'll get it waxed.

absboy · 10-14-2006, 01:00 AM

today is the second day and the hair is starting to grow out. but u cant notice from far. i havent got the balls to wax it.lol

hmo0odi · 10-16-2006, 02:16 PM

keep up the good work

absboy · 10-19-2006, 04:08 AM

thanks guys

Knuckles · 10-21-2006, 05:09 PM

Good job bro! Shave that **** forever and don't look back!!! Your diet numbers look pretty good, but I would bring the protein up to about 250 and he carbs up to 300. And try to drop the supplements and swap it out for more whole foods. Where is the oatmeal?? Wheat pasta? sweet potatoes?? those are better sources of carbs than any bread.... throw in a couple more cans of tuna a day or some chicken breasts too.

absboy · 10-22-2006, 02:18 AM

bro i dogged that diet and ended up makeing another one it looks like this:

MEAL 1: 3/4c oatmeal, protein shake in water, either a coffee or a orange
juice.
cardio.

MEAL 2: 1 c of cottage cheese mixed with 2 tbsp of natrual peanut butter, or 2 eggs scrambled with 6 egg whites with 2 pieces of whole wheat toast.
MEAL 3: chicken or steak with brown rice and veggies.
MEAL 4: 1 can tuna with raw spanich,tomatoes,mushrooms 1 teaspoon of extra virgin olive oli. 1 low fat cheese stick.
MEAL 5: pre-workout meal. protein shake with banana.
MEAL 6: post-workout meal. 1 cup of oatmeal.
MEAL 7: 2 pieces of chicken with 2 cups of broccoli.
MEAL 8: 1 cup of egg whites or a protein shake.

absboy · 10-22-2006, 02:19 AM

which =

carbs: 243.7g
fats: 71.1g
protein: 211.4g
cals: 2380.2