Me after 1 year ....

hackattack · 09-21-2006, 07:00 AM

this after a complete year workin out..b4 this year is coming...

**Sparky_dustin** · 10-05-2006, 02:59 PM

If you really wanna bring out your lats you should try doing Bent over Barbell rows, that will really separate your upper back from your lower. Looks good though nice definition.

illuzions · 10-10-2006, 09:23 PM

nice size...what are your stats?

**Sparky_dustin** · 10-10-2006, 10:13 PM

who? me or hackattack?

NCBB · 10-11-2006, 08:55 AM

Quote:

Originally Posted by Sparky_dustin

If you really wanna bring out your lats you should try doing Bent over Barbell rows, that will really separate your upper back from your lower. Looks good though nice definition.

What kinda hand position are you using for these? I've seen guys do them over and under...

**Sparky_dustin** · 10-11-2006, 12:05 PM

Overhand grip uses your Lats more I find. Underhand grip still works but I find that I use more Bicep to bring up the weight.

hackattack · 10-11-2006, 05:23 PM

some new pics!!!! by the way i wanna know how to close the gap between my bench :/

**Sparky_dustin** · 10-11-2006, 06:30 PM

What do you mean by "Closing the gap between your bench?"

hackattack · 10-12-2006, 07:24 AM

well i dunno how 2 express it...but c the 2nd pic the bench and right arm...1st my bench is lil bit small ..2nd iwant my bench 2 b more big and wider and the line between is straight not apart from eachother got it ?

**Sparky_dustin** · 10-12-2006, 12:10 PM

ahhh ok I got ya. A really good exercise for width and closing the Gap is Dumbell flyes with an Incline/Flat/Decline bench or using the pec deck at your gym.

_bruce_ · 10-12-2006, 02:09 PM

hey hack - looking good!

also fairly lean. good job and good arms.

hit it hard - not only in the gym

hackattack · 10-13-2006, 11:18 AM

i'll try bench flys sparky..hope i'll get a good results...

hehe bruse ty man :P

hackattack · 10-13-2006, 11:23 AM

i want to start cutting program..spec. for my arms and back... i dunno how to go fot it ???

**Sparky_dustin** · 10-13-2006, 12:23 PM

I wouldn't have a clue, I've never done a cutting program yet, I want to get enough mass first.

hackattack · 11-17-2006, 05:49 AM

some new pics of me .. little changes

mo002 · 12-04-2006, 09:11 AM

rkl0165 · 12-13-2006, 08:53 PM

Quote:

Originally Posted by hackattack

i want to start cutting program..spec. for my arms and back... i dunno how to go fot it ???

dont

Stipe · 01-01-2007, 04:38 PM

Wow nice mass with 1 year workout!