YES I PLAN ON COMPETING IN THE SPRING,RIGHT NOW I'M 5'6 190LBS,ARMS 18"LEGS 27",CHEST 46",WAIST 33",BENCH 465LBS,SQUAT 700,DEADLIFT 700.I DO A COMBONATION OF POWERLIFTING AND BODYBUILDING,
YES THOSE ARE MY 1 REP MAX,MY HEAVIEST BODYWEIGHT IS 215LBS I'M SHOOTING FOR 230 AND CUTTING DOWN TO 200 IF THATS POSSIBLE,SO HANMA WHATS THE STORY ON YOU
I like the power training mixed with bodybuilding method.. I like to do that as well. Looking huge Big TY. I hope you do well this spring. Of course cutting will be a bitch, but I think by what looks like the dedication you've put into it already, you will have no problem.
YES THOSE LIFTS ARE AT 190LBS BUT I PLANS ON WORKING OUT A LITTLE LIGHTER BECAUSE I LIFTED MY GOAL WEIGHT NOW I JUST WANT TO CONCENTRATE AND PACK ON SIZE FOR NOW.
YES THOSE ARE MY 1 REP MAX,MY HEAVIEST BODYWEIGHT IS 215LBS I'M SHOOTING FOR 230 AND CUTTING DOWN TO 200 IF THATS POSSIBLE,SO HANMA WHATS THE STORY ON YOU
My story is that ive been lifting for about 2 years. I hurt my shoulders about 6 months ago, and to this day i still have tendinitis in both shoulders. Due to this i cannot do most press movements which limits me in soooo many ways. I am down to 195 pounds now and around 16' arms, im not sure about my quads but they are fkin massive! My chest obviously sucks since i cant do press movements. My max weight was 210 (im 5'10), max arms was 17" and 1/2 and my bodyfat has never really beed any higher than 15%. Im slowly trying to heal my shoulders, but tendinitis is a fucken bitch and takes a long ass time to heal.
YEA I KNOW WHAT YOU MEAN BY SHOULDER PAINS MINE HASN'T BEEN RIGHT SINCE I MESSED MINE UP ABOUT 4 MONTHS AGO SO ON CERTAIN MOVEMENTS IT KILLS ME BUT YOU KNOW NO PAIN NO GAIN.
lol, no pain no gain, but this kind of pain isnt gonna give u gain ehe, it will actually slow u down! ehe. A trick to not get injured and heal injuries fast concerning muscles is to do alot of stretching during the day and especially before any type of lifting. Re-enforcing ur minor rotating muscles like the rotator cuffs also really helps for shoulder injury, not to mention it will boost ur bench press poundage like crazy!
