[Cameron]

hey guys,

just posting some pics of my arm development.. i think its changed an ok amount, nothing amazing but im definately happy with te progress..

the pics are taken approx 5weeks apart and the single pic on its own titles 'arm1' is how it is today..

any thoughts?

been bodybuilding for about 5months but had 2 months off with a broken right arm!

anyway, any thoughts?

cheers guys

[Mygeeto]

perhaps some more forearm work and a bit more work on the triceps

[BIG TY]

NICE ARMS TRY DOING SOME FAIRLY HEAVY STRAIGHT BAR CURL TO ADD MASS

[Hanma]

Hm.. difference in lighting in the pics.. looks stronger in the post pic, not neccesarily bigger. Keep at it

[the kid]

go heavy and straight bar curl and hit it hard

[DonPengu1n]

i 100% agree with Big Ty and the kid ... you got nice definition but you need some mass .... i would try lowering the reps and upping the weight ....i personally dont care for straight bar but ez bar curls (better on my forarms cause i get a pinching feeling when i do straight bar) and hammer curls ... both heavy ...then maybe toss in some double cable curls

hope this helps bro...keep up the good work an train hard!

[teenfreak]

are you ****in kidding me. Do you lift? seriousely

[the kid]

Originally Posted by teenfreak

are you ****in kidding me. Do you lift? seriousely

lol i wanted to say that to

[teenfreak]

why do all these people say to some skinny bitch oh youve got good definition pleaze its called small where i come from you really think he dieted and trained for that sliver of muscle called a "baby Arm"

[Hanma]

And being an ass wont take you anywhere. Grow up.

[illuzions]

they are both immature...16 and 18...comments like that are a waste

in regards to the pics...good base...like stated i would try to add some bulk...lower reps....keep training hard!

[Sparky_dustin]

Try doing some Power Movements like Bench Press and Bent over barbell rows they will work your bi's and your tri's secondarliy but you will make some good gains.

[ubergod]

5 weeks really isnt a long enough time to see real improvement...

Arms do not grow fast bro... Rule of thumb to gain 1 inch on your arms you gotta put 10 pounds of muscle on the rest of your frame.

Just keep eating big and training hard and it will come in time. Nothing happens overnight (or 5 weeks) in this game.

also, this early in your development I wouldnt be training arms on their own day..

Put tris with Chest and Bis with back.. do only 4-6 sets after your done all your chest/back work. 10-12 reps with as much weight as you can handle.

[IronTooks]

Jesus your pretty slim for 23.

[Thomas_Rivera]

Give some measurments.

Looks like your naturally on the leaner-thin side, it will be interesting to see where you can get to.

[Mygeeto]

all you guys who suggested he needs to go heavy, well no.
at this point in time its vital he gets his form picture perfect on every exersize.
post up what you do for your arms too. reps, sets, the lot.


oh and dont let little ****s like TheKId or TeenFreak ruin ur day.

[Thomas_Rivera]

Finesse before force huh.

[fbarraza]

Hey Cameron,
Just remember one thing; I mean if you broke your arm two months ago, regardless of the type of bone fracture you experienced be careful with your training. when an arm is inmovilized for some time for healing; tendons, ligaments and joints get a little bit rusty we can say, so going heavy could be dangerous even on warming up and stretching, so please be careful.
If possible supplement yourself with some joint soother supplement (Chondroitin (Spelling) and sulfur)
Good luck bro..!

[rkl0165]

u def getting bigger...keep pumping