11 months of training in the gym

king james · 09-10-2006, 01:13 PM

before and after pic's what do you guys think?

Diet:
Low Intensity Training

(Meal 1) Breakfast

2 egg whites, 2 whole eggs, 2 toasts, Vitamins
Protein 30g Carbohydrate 30g Fat 10g

(Meal 2) Break

Shake: 1 scoop whey complex protein, 1 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 30g Carbohydrate 30g Fat 10g

(Meal 3) Lunch

1 tuna sandwiches, apple
Protein 30g Carbohydrate 30g Fat 10

(Meal 4) Break

Shake: 1 scoop whey complex protein, 1 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 30g Carbohydrate 30g Fat 10g

(Meal 5) Pre Workout Snack

1 package oatmeal, 1 apple
Carbohydrate 30g

WORKOUT

(Meal 6) Post Workout Shake

1 scoop All Max isolate protein, 2 bananas
Protein 30g Carbohydrate 60g

(Meal 7) Dinner

Steak, baked potato, cup of vegetables, handful of mixed nuts
Protein 30g, Carbohydrate 60g, Fat 15g

(Meal 8) Bet Time Shake

Shake: 1 scoop whey complex protein, 1 tbsp peanut butter
Protein 30g Carbohydrate 0g Fat 10g

Total:

190lb x 1.5 = at least 285g Protein, Current in takes 210g

190lb x 2 = at least 380g Carbohydrate, Current in takes 270g

king james · 09-10-2006, 01:20 PM

Diet:
Medium Intensity Training

(Meal 1) Breakfast

2 egg whites, 2 whole eggs, 3 toasts, Vitamins
Protein 40g Carbohydrate 60g Fat 10g

(Meal 2) Break

Shake: 1 scoop protein, 2 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 40g Carbohydrate 60g Fat 10g

(Meal 3) Lunch

1 and a half tuna sandwiches, apple
Protein 40g Carbohydrate 60g Fat 10

(Meal 4) Break

Shake: 1 scoop protein, 2 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 40g Carbohydrate 60g Fat 10g

(Meal 5) Pre Workout Snack

1 package oatmeal, 1 apple
Carbohydrate 30g

WORKOUT

(Meal 6) Post Workout Shake

1 scoop protein, 2 bananas, flaxseed oil
Protein 30g Carbohydrate 60g

(Meal 7) Dinner

Steak, baked potato, cup of vegetables, handful of mixed nuts
Protein 30g, Carbohydrate 60g, Fat 15g

(Meal 8) Bet Time Shake

Shake: 1 scoop protein, 1 tbsp peanut butter
Protein 30g Carbohydrate 0g Fat 10g

Total:

190lb x 1.5 = at least 285g Protein, Current in takes 250g

190lb x 2 = at least 380g Carbohydrate, Current in takes 390g

king james · 09-10-2006, 01:21 PM

Diet:
Hard Intensity Training

(Meal 1) Breakfast

4 egg whites, 2 whole eggs, 4 toasts, Vitamins
Protein 50g Carbohydrate 80g Fat 10g

(Meal 2) Break

Shake: 1 scoop protein, 2 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 40g Carbohydrate 60g Fat 10g

(Meal 3) Lunch

2 tuna sandwiches, apple
Protein 50g Carbohydrate 80g Fat 10

(Meal 4) Break

Shake: 1 scoop protein, 2 oatmeal, 1 banana and 1 tbsp peanut butter
Protein 40g Carbohydrate 60g Fat 10g

(Meal 5) Pre Workout Snack

2 package oatmeal, 1 apple
Carbohydrate 60g

WORKOUT

(Meal 6) Post Workout Shake

1 scoop protein, 2 bananas
Protein 30g Carbohydrate 60g

(Meal 7) Dinner

Steak, baked potato, cup of vegetables, handful of mixed nuts
Protein 30g, Carbohydrate 60g, Fat 15g

(Meal 8) Bet Time Shake

Shake: 2 scoop protein, 1 tbsp peanut butter, flax oil
Protein 50g Fat 10g

Total:

190lb x 1.5 = at least 285g Protein, Current in takes 290g

190lb x 2 = at least 380g Carbohydrate, Current in takes 460g

Hanma · 09-10-2006, 01:39 PM

Seems like u got it down right. Major difference in the pics. Keep at it bro, ur looking awesome. All u need now is keep packing on the size, u seem have a pretty good symmetry!

**mindstar** · 09-11-2006, 02:26 PM

i still think you're too young and haven't been working out long enough for the juice...you do have some nice results with it though.

nochez · 10-27-2006, 11:11 AM

hey your looking pretty cut what work out plan are you using

IronTooks · 10-27-2006, 05:51 PM

Quote:

Originally Posted by mindstar

i still think you're too young and haven't been working out long enough for the juice...you do have some nice results with it though.

Werrd up. I seen you been posting alot in the juice section, and I don't think you are "big" enough to use. I'm only young but I got some buddies that used when they were nowhere near their peak and got sad results compared to this other dude who was in prime shape and he used, got huge gains. You are for sure cut, but your mass isn't there. Oh well, just my two bits, who gives a **** right.

OMGLAZERGUN · 10-28-2006, 01:56 PM

What's up with the 3 diets when do you use (or he uses) each one?

Redood · 10-29-2006, 01:15 AM

Looks like you're getting some good results dude.

fbarraza · 10-31-2006, 07:50 PM

Great progress and well planned diet.
Just remember, the most anabolic of all products out there is food and recovery.
Take care dude.

OMGLAZERGUN · 11-08-2006, 12:40 AM

I still don't understand why you would have 3 intensity diets if you weren't competing.. I'm newb help me :/

king james · 11-11-2006, 03:08 PM

thanks for the comments, my diet has been changed once again, and now im back up to around 200lb natural, and will stay natural for a while.

Workingroup · 12-03-2006, 05:55 PM