[Evolution 2006]

Im now 6 weeks out from my first show The Inbf Naturalmania...competing in the novice class.. im about 167 in these pics.



http://i51.photobucket.com/albums/f3...096_edited.jpg

http://i51.photobucket.com/albums/f3...T/d54c8517.jpg

http://i51.photobucket.com/albums/f3...T/6fb59975.jpg

http://i51.photobucket.com/albums/f3...T/58b65d62.jpg

http://i51.photobucket.com/albums/f3...T/8205a6e4.jpg

http://i51.photobucket.com/albums/f3...T/a12ec2a6.jpg

[ajdos]

Lookin good-your back is definitley your stongpoint, good mid back and rhomboid development-keep up the good work!

[Jayhawkk]

Ya mon, good work there. Evolution indeed :)

[Evolution 2006]

thanx fellas

[ryanmalone43]

lookin better each time man!... shoulders look especially good to me and youve got a strong side tricep shot, very impressive, hell i wish my side tricep was worth a damn!

[Evolution 2006]

Originally Posted by ryanmalone43

lookin better each time man!... shoulders look especially good to me and youve got a strong side tricep shot, very impressive, hell i wish my side tricep was worth a damn!

thanks a lot brother.. the funny thing is that a little over a year ago i started thinking of competing for the first time I weighed about 170 pounds and my weak points where triceps and shoulders. I started training with a very experienced natural bodybuilder form the area and we later became great friends.... he is very experienced and helped me a great amount he took a look at my physique and he told me my weak points and strong points. He basically told me i needed more thickness in my arms and he suggested close grip presses and dips for triceps and close gip barbell curls and hammer curls for biceps. He also said i needed more size on my side delts. He told me that strong points where my back, chest, and small waist. So i did what he told me fine tuned my nutrition and in 1 year i was up 20 pounds with the same size waist. It help a whole lot to train with someone who is very experienced and knowledgable.

[DAEss]

i think your looking great fella, and your lucky to have the help of an experienced BBer.
this isnt a put down, more of a constructive criticism. becase you have great shoulder and a great chest, when performing the side chest, try and bring your chest up and out, queeze everything nice and tight so you can see great seperation and thicknes in your muscles.

you hit that, and your a winner

once again, great physique, keep it up and good luck in your competition.

[Knuckles]

Definitely looking great bro! you keep gettin better, props for stickin to ur diet. Your back and shoulders look great, nice small waist too bro. your quads are lookin good too in that last shot. Best of luck bro. Keep us updated

[Evolution 2006]

thank you guys once again and i'll keep everyone updated

[Jayhawkk]

Great constructive critisism DAEss

[iron_mike]

Mean quads/hamstrings !

[The_Terminator]

Yeah I was about to say your gonna look awesome when you bring the definition into those legs!

Fantastic work be proud of yourself!