BEFORE AND AFTER [1 YEAR TRAINING]

absboy · 08-07-2006, 10:01 AM

whats up boyz i've been training for 1 year now and i just wanted to share my pics, tell my what u think.

absboy · 08-07-2006, 10:03 AM

this are after.

absboy · 08-07-2006, 10:04 AM

3 more

dieseld · 08-07-2006, 10:08 AM

nice haircut...keep up the hard work...whats you cal intake? considered increasing it yet?

ajdos · 08-07-2006, 12:52 PM

Definitley some good gains, how much did you gain in a year?

FitnFirm · 08-07-2006, 03:59 PM

Good job!!!!!!! and I agree, better haricut

Keep working hard!

country bacon grits · 08-07-2006, 05:00 PM

Quote:

Originally Posted by ajdos

Definitley some good gains, how much did you gain in a year?

i second that!

absboy · 08-08-2006, 01:25 AM

Quote:

Originally Posted by ajdos

Definitley some good gains, how much did you gain in a year?

when i started i was 65kg now 80kg.

absboy · 08-08-2006, 01:32 AM

Quote:

Originally Posted by dieseld

nice haircut...keep up the hard work...whats you cal intake? considered increasing it yet?

i don't really count my cals, i'm to busy for that kind of stuff, i just try to eat as healthy as possible and eat alot of protien and no junk.

i'm thinking of bulking after summer down here. i'm currently on a ab diet, trying to get that ripped six pack to pop out. also guys about the haircut i wanted to see how i looked. thanks for ur comments anyway.

Knuckles · 08-08-2006, 06:25 PM

you look like u made some great gains bro. keep it up, but shave that chest and forearms. ur one fuzzy guy.

Ryano · 08-09-2006, 03:18 AM

Good work my friend...but you need to grow some more hair!!! Dont listen to those other guys who cant even grow a beard!!

absboy · 08-11-2006, 10:28 AM

about shaving my chest and forearms. sorry mate thats not my kind of ****. thats what women do not men.