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Zod' s pics
Old 07-24-2006, 07:58 AM   #1 (permalink)
zod
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hi guys.
i' m 16.
these are some poses, in the back pic i am not posing. it is my regular standing.

i am going to diet all year in 2007. to get my bf below %8-9.
right now i am just eating and workin' out.

ImageShack - Hosting :: 27062006116ph2.jpg

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my arm is 40-41 cm. 16 inches.
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Old 07-24-2006, 10:50 AM   #2 (permalink)
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pics look good man, i personally wouldnt want to diet all year but thats me, keep liftin and eatin big!
 
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Old 07-24-2006, 11:02 AM   #3 (permalink)
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Good start especially at 16. Don't fall for the hype on magic supps etc and just eat big and eat healthy.
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 07-24-2006, 12:38 PM   #4 (permalink)
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i am not gettin' any supplements, even protein. (but of course i eat)
but i think i am going to start animal max, and i think of fat burners like lipo 6 or hotrox.

right now i am eating junk, and bc it is hot i cannot train so much. also i have summer school i am going to, and @ weekends i am at summer house..

so i can go to gym for just 2 days right now. but i don' t want to get too big, i want my chest and arm to go up a little more. and i will work abs, but i have lot of bodyfat, so i think of dieting for a year to get my bf real low.

thanks for the ideas.
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When you dream there are no rules. People can fly. Anything can happen. Sometimes there's a moment as you're waking and you become aware of the real world around you, but you are still dreaming. You may think you can fly but you better not try.


First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
Without pain, without sacrifice, we would have nothing.

You have no idea what i'm capable of.
 
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Old 07-24-2006, 12:41 PM   #5 (permalink)
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You don't need to take any fat burners man. Don't mess with your body's natural chemistry until it has feinished maturing.
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 07-24-2006, 02:42 PM   #6 (permalink)
zod
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thanks for the advice bro.
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When you dream there are no rules. People can fly. Anything can happen. Sometimes there's a moment as you're waking and you become aware of the real world around you, but you are still dreaming. You may think you can fly but you better not try.


First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
Without pain, without sacrifice, we would have nothing.

You have no idea what i'm capable of.
 
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Old 07-24-2006, 03:11 PM   #7 (permalink)
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is there a 24 hr gym where you live? if so you should join there best thing i ever did, also instead of dieting for a year you should just cut down junk food and do cardio a few times a week
 
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Old 07-24-2006, 04:09 PM   #8 (permalink)
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nope, there is not a gym like that in here. there are a few, but they have a long road from me, and as i said i got school to attend to.

but next year , i will work 4 days a week, 2 days cardio included. and no junk food.
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When you dream there are no rules. People can fly. Anything can happen. Sometimes there's a moment as you're waking and you become aware of the real world around you, but you are still dreaming. You may think you can fly but you better not try.


First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
Without pain, without sacrifice, we would have nothing.

You have no idea what i'm capable of.
 
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Old 07-24-2006, 09:32 PM   #9 (permalink)
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The only thing i would consider u taking if u must take something, is protein shakes. Its simply very efficient when it comes down to getting ur protein for the day. Ur only 16, dont go for fat burners, do some cardio instead and work out ur legs, it will give u a good overall fat burn. I wouldnt recommend u take anything other than protein shakes untill ur atleast 18, and even there. You know working out can stop ur growth (in height) at ur age, so keep it smart. Your doing great bud, keep it up.
 
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Old 07-25-2006, 02:06 AM   #10 (permalink)
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Nice traps....I weighed 130lbs @ 16, so you have a good headstart!
 
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Old 07-25-2006, 06:28 AM   #11 (permalink)
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Great mass for a sixteen year old. Just clean up the diet and do a little cardio. No need to diet all year.
 
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Old 07-25-2006, 08:03 AM   #12 (permalink)
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thanks for the advices. yeah i am heavy. i weigh 86 kg. and i think that is nearly 180-190 lbs.

i want to lose my fat, and after that get back to this weight with muscle. i hope i will do that. ok , i was really going to take some fat burners, but i am not going to do now.

thanks guys.
__________________
When you dream there are no rules. People can fly. Anything can happen. Sometimes there's a moment as you're waking and you become aware of the real world around you, but you are still dreaming. You may think you can fly but you better not try.


First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
Without pain, without sacrifice, we would have nothing.

You have no idea what i'm capable of.
 
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