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8 1/2 wks out progress pics.
Old 07-23-2006, 02:24 PM   #1
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Ok something went wrong w/ the last thread so if there are two-shoot me I'm computer illit.
Lost 20 lbs so far, 12 weeks i was 272, in these photos I'm 252. I lost about 7 the first week and 13 the last 3wks. Criticisms welcome...it helps my perspective.
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8 1/2 wks out progress pics.-a11.jpg   8 1/2 wks out progress pics.-a13.jpg   8 1/2 wks out progress pics.-a14.jpg  
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Old 07-23-2006, 02:26 PM   #2
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Here are a few more.
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8 1/2 wks out progress pics.-a16.jpg   8 1/2 wks out progress pics.-a17.jpg   8 1/2 wks out progress pics.-a12.jpg  
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Old 07-23-2006, 02:27 PM   #3
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looks good bro!
keep it going!
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Old 07-23-2006, 02:31 PM   #4
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damn adjos, you look great! big, proportionate, asthetic... how tall are you? know about how heavy youll come in comp. time?
 
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Old 07-23-2006, 02:37 PM   #5
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Quote:
Originally Posted by ryanmalone43
damn adjos, you look great! big, proportionate, asthetic... how tall are you? know about how heavy youll come in comp. time?

Thanks big ryan,
I am 5'11 and I hope to come in @235-240...but I'll take low 230's if I can be absolutely shredded.
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Old 07-23-2006, 03:54 PM   #6
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Looking awesome dude, keep it up.
 
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Old 07-23-2006, 04:36 PM   #7
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you have an awesome physique. Looking foreward to see the result.
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Old 07-23-2006, 04:39 PM   #8
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Here is your other thread :)



http://www.bodybuildingdungeon.com/f...-out-pics.html
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Old 07-23-2006, 04:54 PM   #9
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Quote:
Originally Posted by ajdos
Thanks big ryan,
I am 5'11 and I hope to come in @235-240...but I'll take low 230's if I can be absolutely shredded.

sounds good bro, keep us updated, best of luck to ya man!
 
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Old 07-23-2006, 11:33 PM   #10
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damn bro your effing YOLKED!!!
can't wait to see how you look when you're even more cut up...
but damn, i wish i was as big as you!!!! holy ****!
how long have you been training?
 
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Old 07-23-2006, 11:56 PM   #11
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Quote:
Originally Posted by aibalia
damn bro your effing YOLKED!!!
can't wait to see how you look when you're even more cut up...
but damn, i wish i was as big as you!!!! holy ****!
how long have you been training?
Thanks bro, I appreciate the props.

I have been training a total of 15 yrs, about 8 w/ a clue and almost 4 as a competitor. So it's been a long progression, but that's true for most people.

I have seen your pics, for someone as young as yourself to be where you are now is very good, you will attain a great deal of size in the next 3-5, that's about the age I started to really grow...@19yrs -30lb @ 20yrs-25lbs, w/o use of chems. Those early years you can make a lot of quality gains, just keep up your good work, and take advantage of that youthful recovery...LoL! You'll miss it when your 30.
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Old 07-24-2006, 12:36 PM   #12
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Damn bro...you look great....thick and massive with great shape
 
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Old 07-24-2006, 12:45 PM   #13
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Quote:
Originally Posted by ajdos
Thanks bro, I appreciate the props.

I have been training a total of 15 yrs, about 8 w/ a clue and almost 4 as a competitor. So it's been a long progression, but that's true for most people.

I have seen your pics, for someone as young as yourself to be where you are now is very good, you will attain a great deal of size in the next 3-5, that's about the age I started to really grow...@19yrs -30lb @ 20yrs-25lbs, w/o use of chems. Those early years you can make a lot of quality gains, just keep up your good work, and take advantage of that youthful recovery...LoL! You'll miss it when your 30.

Wow, thanks for the comments man. That's basically where I want to go...I know I'm pretty lean right now, but I just wanted to prove to myself for the first time that I could cut down to a pretty low bodyfat while still having some moderate muscle size. But I definitely want to thicken out.

15 years? You definitely have dedication. I've only been lifting seriously since about last November. By seriously I mean consistently and properly. Before that it was off and on all the time. But I've really been trying to take advantage of these boards and any other reliable source I can to make sure I'm not wasting my time in the gym. I think I've definitely made some gains in that regard.

But anyway, again, you look awesome man. Good luck with the rest of your cutting!

Your ink looks pretty sick, too. I've been wanting to get my first one done (a backpiece) for a while now, but money is a bitch when you're a broke college student.
 
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Old 07-24-2006, 10:34 PM   #14
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massive man, good job!
 
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