[lineman28790]

Not the same pose, but I think some great increase has been made personally, maybe I can get some ideas of how Im doing. What ya think?



Before (January 10th, 2006)




After (July 19th, 2006)

[Majishan]

wow ur arms pink :O:O

nice work though, tris are starting to come through

[Mach]

you can't really say the tries are coming through because the old pic..he doesn't have the same pose..his arm is not all the way down to bring out the tri, but his new pics is a different pose...

[Hanma]

Hard to tell if uve done some good progress or not. Just keep at it, it will take a long time before u can transform yourself. You seem to have a high bodyfat percentage, try to lower your carbs after work outs and try some cardio a couple times a week. Another important thing would be to not neglect your lower body. Training your legs and lower back will definately help u shed off some fat and help with your upper body development. Good luck bro.

[ryanmalone43]

like the guys said, its hard to see just how much youve improved in the pics b/c your not hitting the same shots but the tris do look good and your strenght has obviously gone up so props to you for that... goodwork man!

[lineman28790]

Originally Posted by Hanma

Hard to tell if uve done some good progress or not. Just keep at it, it will take a long time before u can transform yourself. You seem to have a high bodyfat percentage, try to lower your carbs after work outs and try some cardio a couple times a week. Another important thing would be to not neglect your lower body. Training your legs and lower back will definately help u shed off some fat and help with your upper body development. Good luck bro.

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

[Hanma]

Originally Posted by lineman28790

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

That some good running. Be sure to seperate ur cardio from ur workouts by a couple hours, so that u dont use muscle mass as energy!

[rpen22]

Originally Posted by lineman28790

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

What's the reasoning behind training your arms 3 days a week, if I may ask? It seems to me like that could lead to overtraining since they're relatively small muscles.

[Hanma]

Originally Posted by rpen22

What's the reasoning behind training your arms 3 days a week, if I may ask? It seems to me like that could lead to overtraining since they're relatively small muscles.

I agree, i dont see the point of working any muscle group more than twice a week unless ur on roids. Rest is is as important as what u do in the gym, keep that in mind, and squating 500lbs, i dont think thats a good idea for u right now. The best bodybuilder isnt the one who can lift heaviest, the best are those who train smart and resist injuries.

[lineman28790]

Theres an updated back picture. So any improvements?

[fog_hat1981]

You crack me up kid...

[Jayhawkk]

I honestly think you should re-evaulate your nutrition and training. By going off what you are posting here. It seems you are overtraining and possibly not taking in the proper macros.

[FitnFirm]

Hmmmmmmmm Hambone :)