Updates on some pictures

lineman28790 · 07-19-2006, 08:04 PM

Not the same pose, but I think some great increase has been made personally, maybe I can get some ideas of how Im doing. What ya think?

Before (January 10th, 2006)

After (July 19th, 2006)

Majishan · 07-20-2006, 07:16 AM

wow ur arms pink :O:O

nice work though, tris are starting to come through

Mach · 07-21-2006, 01:43 PM

you can't really say the tries are coming through because the old pic..he doesn't have the same pose..his arm is not all the way down to bring out the tri, but his new pics is a different pose...

Hanma · 07-22-2006, 01:39 PM

Hard to tell if uve done some good progress or not. Just keep at it, it will take a long time before u can transform yourself. You seem to have a high bodyfat percentage, try to lower your carbs after work outs and try some cardio a couple times a week. Another important thing would be to not neglect your lower body. Training your legs and lower back will definately help u shed off some fat and help with your upper body development. Good luck bro.

ryanmalone43 · 07-22-2006, 04:13 PM

like the guys said, its hard to see just how much youve improved in the pics b/c your not hitting the same shots but the tris do look good and your strenght has obviously gone up so props to you for that... goodwork man!

lineman28790 · 07-23-2006, 01:48 PM

Quote:

Originally Posted by Hanma

Hard to tell if uve done some good progress or not. Just keep at it, it will take a long time before u can transform yourself. You seem to have a high bodyfat percentage, try to lower your carbs after work outs and try some cardio a couple times a week. Another important thing would be to not neglect your lower body. Training your legs and lower back will definately help u shed off some fat and help with your upper body development. Good luck bro.

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

Hanma · 07-24-2006, 01:03 AM

Quote:

Originally Posted by lineman28790

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

That some good running. Be sure to seperate ur cardio from ur workouts by a couple hours, so that u dont use muscle mass as energy!

rpen22 · 07-24-2006, 02:00 AM

Quote:

Originally Posted by lineman28790

My legs are not getting neglected trust me. Im squatting around 500lbs now, and workout my legs 3 days a week along with my arms 3 days a week. I run 2 miles on every leg day.

What's the reasoning behind training your arms 3 days a week, if I may ask? It seems to me like that could lead to overtraining since they're relatively small muscles.

Hanma · 07-24-2006, 10:36 PM

Quote:

Originally Posted by rpen22

What's the reasoning behind training your arms 3 days a week, if I may ask? It seems to me like that could lead to overtraining since they're relatively small muscles.

I agree, i dont see the point of working any muscle group more than twice a week unless ur on roids. Rest is is as important as what u do in the gym, keep that in mind, and squating 500lbs, i dont think thats a good idea for u right now. The best bodybuilder isnt the one who can lift heaviest, the best are those who train smart and resist injuries.

lineman28790 · 07-25-2006, 11:32 PM

Theres an updated back picture. So any improvements?

fog_hat1981 · 07-25-2006, 11:38 PM

You crack me up kid...

**Jayhawkk** · 07-25-2006, 11:42 PM

I honestly think you should re-evaulate your nutrition and training. By going off what you are posting here. It seems you are overtraining and possibly not taking in the proper macros.

FitnFirm · 07-25-2006, 11:44 PM

Hmmmmmmmm Hambone :)

rpen22 · 07-25-2006, 11:44 PM

Quote:

Originally Posted by Jayhawkk

I honestly think you should re-evaulate your nutrition and training. By going off what you are posting here. It seems you are overtraining and possibly not taking in the proper macros.

I definitely agree.

Beelzebub · 07-25-2006, 11:50 PM

beefcake.......BEEFCAKE

Nojuice1 · 07-26-2006, 12:19 AM

squat 500?, im not saying i dont believe you but just gotta ask do you go down to atleast parallel, or only like 50- 75 % of the way down like most people do, either way thats a **** load of weight, very impressive

lineman28790 · 07-26-2006, 12:42 AM

Yes I go down to 90 degress. Trust me, coach gets a clip board and i have to touch it with my thy and he puts it at my knee. Im thinking im going to go down some on the squat when i max though, but its still going to be in the 400's

Nojuice1 · 07-26-2006, 01:47 AM

Quote:

Originally Posted by lineman28790

Yes I go down to 90 degress. Trust me, coach gets a clip board and i have to touch it with my thy and he puts it at my knee. Im thinking im going to go down some on the squat when i max though, but its still going to be in the 400's

What do you play offensive tackle?

Synesthesia · 07-26-2006, 01:50 AM

that smile is priceless

lineman28790 · 07-26-2006, 06:24 AM

Yes, Im leftside tackle.

Hanma · 07-26-2006, 12:02 PM

Quote:

Originally Posted by Jayhawkk

I honestly think you should re-evaulate your nutrition and training. By going off what you are posting here. It seems you are overtraining and possibly not taking in the proper macros.

I dont think hes over training, he probaly just is eating bad. Most people dont realize that eating is the biggest part of forming a body. Just 1 week of bad meals ****s u up for a while.

**Jayhawkk** · 07-26-2006, 12:40 PM

Eating is a huge part but running on leg days on top of his other routine looks like it 'could' be. Not that it is but i'll never know for sure. it was just a guess. His diet on the other hand is off. No doubt in my mind on that one. And his thought process behind it is flawed big time which doesn't help.

Nojuice1 · 07-26-2006, 02:36 PM

Well he may be focussing mostly on football so for now just stay strong, if you lean down alot you may lose the strength you need to be @ your best on the offensive line, dont really need a shredded up kid at line you need just big strong men their

Hanma · 07-26-2006, 03:09 PM

Muscles is always better than fat, its heavier, stronger and healthier. If hes on the offensive he should be fast, which means fat is no good. Having the extra weight from fat on defense can be ok, but i dont think its good to have for offensive. In other words, if he lost fat and made it into muscle, he would be stronger and faster.

claviour · 07-26-2006, 04:09 PM

Hey in my opinion u must do ur cardio regularly and even the better thing is to go on jogging n stuff so that u can have ur muscles in shape n it'll give u stamina to workout....

rpen22 · 07-26-2006, 04:46 PM

Quote:

Originally Posted by Hanma

Muscles is always better than fat, its heavier, stronger and healthier. If hes on the offensive he should be fast, which means fat is no good. Having the extra weight from fat on defense can be ok, but i dont think its good to have for offensive. In other words, if he lost fat and made it into muscle, he would be stronger and faster.

I'm not sure if you meant it like this, but it's impossible to make fat turn into muscle.

Hanma · 07-27-2006, 01:36 AM

Quote:

Originally Posted by rpen22

I'm not sure if you meant it like this, but it's impossible to make fat turn into muscle.

Its a figure of speech, what i mean is keep the mass he has, but instead of having fat mass, he would have muscle mass. 220 pounds of muscles > 220 pounds of fat.

SVTMuscle · 07-27-2006, 02:05 AM

Start cutting man. shed some fat.
personally, you can squat 800 but i wouldnt be impressed if you cant see a single muscle group in your legs, but thats me

dark_tranquillity · 09-21-2006, 02:57 PM

hey dude i think u shld lose someof that fat i get into a good shape then go for shaping LOTS OF FLAB YUK!!!!