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6 weeks outs
Old 07-17-2006, 04:29 PM   #1
NPC Middleweight

 
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6 weeks out from my first contest, bodyfat somewhere around 6-7% according to 3 point caliper test and 3-4% added to the caliper reading.
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6 weeks outs-absandthighs.jpg   6 weeks outs-mostmuscular.jpg   6 weeks outs-frontlatspread.jpg   6 weeks outs-rearlatspread.jpg  
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Old 07-17-2006, 04:38 PM   #2
NPC Middleweight

 
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3 more
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6 weeks outs-sidetricep.jpg   6 weeks outs-sidechest.jpg   6 weeks outs-reardoublebiceps.jpg  
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Old 07-18-2006, 05:38 PM   #3
NPC Middleweight

 
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critiques please, i'll be posting pics up every week leading up to my competition
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Old 07-18-2006, 05:54 PM   #4
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Looks like you're on track to meeting your goals. Good job.
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------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 07-20-2006, 12:43 PM   #5
NPC Super Heavyweight

 
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you look like ur right on schedule....good job bro, looking preaty good
 
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Old 07-20-2006, 01:03 PM   #6
NPC Lightweight

 
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what r your stats bro?
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Old 07-26-2006, 05:02 AM   #7
zod
HARDCORE BABY

 
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you need some more arm bro. keep up the good work. i think you are gettin' ready for some kind of competition.
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Without pain, without sacrifice, we would have nothing
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You have no idea what i'm capable of.
 
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Old 07-28-2006, 11:25 AM   #8
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looks good, but your left lat looks abit smaler than your right. other than that keep it up
 
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