Members
 Register


Rules | Groups | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Bodybuilding > BodyBuilding Pictures > Members Pictures

 

Reply
 
LinkBack Thread Tools
Update Picture 7/17/06
Old 07-17-2006, 03:10 PM   #1 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

I haven't really been on the site in a while...been busy taking care of school stuff and work and all that.
Here's a little update of where I'm at:
158.6lbs (AM weight as of 7-16-06)
5'9.5''
20 yrs old
3.2% bodyfat (measured by personal trainer at 24 Hour Fitness in Hermosa Beach)
Bodyfat measurements:
chest: 2mm
abs: 5mm
thigh: 7mm
Anyway, let me know what you think, thanks guys.
 



View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
    
 
Old 07-17-2006, 09:11 PM   #2 (permalink)
NPC Lightweight

 
Jayhawkk's Avatar
 
Join Date: Jul 2006
Posts: 775
Rep Power: 0Jayhawkk is an unknown quantity at this point

Jayhawkk is offline
  Reply With Quote

Very lean and nice base. I would venture to say closer to 8-9% BF and do not take that as an insult because that is still very, very lean.
__________________
Visit our Sponsors for Great Deals!!
------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
View Public Profile Send a private message to Jayhawkk Find More Posts by Jayhawkk
 
 
Old 07-17-2006, 09:52 PM   #3 (permalink)
NPC Lightweight

 
idunk42's Avatar
 
Join Date: Jul 2006
Age: 28
Posts: 95
Rep Power: 0idunk42 is an unknown quantity at this point

idunk42 is offline
  Reply With Quote

Very cut bro. Do some bulking and you'll be good to go.
 
View Public Profile Send a private message to idunk42 Find More Posts by idunk42
 
 
Old 07-17-2006, 09:55 PM   #4 (permalink)
NPC Lightweight

 
ajdos's Avatar
 
Join Date: Dec 2005
Posts: 132
Rep Power: 0ajdos is an unknown quantity at this point

ajdos is offline
  Reply With Quote

Quote:
Originally Posted by idunk42
Very cut bro. Do some bulking and you'll be good to go.
I agree 100%, your ripped, and have excellent shape, time to eat up and fill out.

Dunker, good to see a familair name bro.
__________________
Not so Newbie.
Vet@IBE
VIP@AnonymousBodybuilding
MOD@T-M
MOD@FlawlessTraining.com
 
View Public Profile Send a private message to ajdos Find More Posts by ajdos
 
 
Old 07-17-2006, 10:17 PM   #5 (permalink)
NPC Lightweight

 
idunk42's Avatar
 
Join Date: Jul 2006
Age: 28
Posts: 95
Rep Power: 0idunk42 is an unknown quantity at this point

idunk42 is offline
  Reply With Quote

Quote:
Originally Posted by ajdos
Dunker, good to see a familair name bro.
 
View Public Profile Send a private message to idunk42 Find More Posts by idunk42
 
 
Old 07-17-2006, 10:22 PM   #6 (permalink)
IFBB Lightweight

 
TrueOutlaw's Avatar
 
Join Date: Jan 2006
Location: Tha Dirty Dirty
Posts: 1,238
Rep Power: 20TrueOutlaw will become famous soon enough

TrueOutlaw is offline
  Reply With Quote

put some clothes on

looking cut bro but i would say your closer to 6-8% myself but that is still good man skin calipers are inaccurate esp. w/ individuals w/ low bf

good work bro
__________________
baking soda in the work works wonderful... you'll see your dreams come tru, this i promise you........
 
View Public Profile Send a private message to TrueOutlaw Find More Posts by TrueOutlaw
 
 
Old 07-17-2006, 10:30 PM   #7 (permalink)
NPC Heavyweight
 
Join Date: Jul 2006
Location: Nova Scotia, Canada
Posts: 371
Rep Power: 14Dylan5000 has a spectacular aura about

Dylan5000 is offline
  Reply With Quote

You're very motivating, dude! I'll be going on my very first cutting phase this summer (I'm 19 and too soft at 207 pounds), and you've really got a level of shape & definition that I'm trying to attain. Well done bro!
 
View Public Profile Send a private message to Dylan5000 Find More Posts by Dylan5000
 
 
Old 07-17-2006, 11:28 PM   #8 (permalink)
NPC Lightweight

 
Viperspit's Avatar
 
Join Date: Jul 2006
Location: Michigan
Age: 46
Posts: 131
Rep Power: 0Viperspit is an unknown quantity at this point

Viperspit is offline
  Reply With Quote

Nice work aibalia. Looks like your hard work is paying off. Yea don't sweat the 3.2% b.f. you'd be able to see your lower GI track at that level. Keep up the good work.
__________________
ĄěŢ€®ŠŢě† @ comcast.net
 
View Public Profile Send a private message to Viperspit Find More Posts by Viperspit
 
 
Old 07-18-2006, 02:45 AM   #9 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by Viperspit
Nice work aibalia. Looks like your hard work is paying off. Yea don't sweat the 3.2% b.f. you'd be able to see your lower GI track at that level. Keep up the good work.
Thanks a lot man. It's hard sometimes to follow the diet and lift the weight, but it's all worth it in the end. I'd love to put on some more size, so I may bulk. We'll see.

But yeah, when I got pinched at 3.2% I started laughing and asked that the trainer do it again. He got the same number after two more tries. I just thanked him for his help but walked away figuring I had to be high than that. There's just no way.

Thanks a lot for all the comments and consideration guys. Nice to know that someone is finding my effort motivating, too!

Time for bed...
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 07-18-2006, 09:02 AM   #10 (permalink)
NPC Lightweight

 
Jayhawkk's Avatar
 
Join Date: Jul 2006
Posts: 775
Rep Power: 0Jayhawkk is an unknown quantity at this point

Jayhawkk is offline
  Reply With Quote

Yeah man, that doesn't come easy!
__________________
Visit our Sponsors for Great Deals!!
------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
View Public Profile Send a private message to Jayhawkk Find More Posts by Jayhawkk
 
 
Old 07-18-2006, 02:04 PM   #11 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by Jayhawkk
Yeah man, that doesn't come easy!
Definitely not man. The hardest part for me so far has been to get those cuts along the top of my chest. They look pretty gnarly when I flex my pecs. And also now I can definitely see cuts along the tops of my traps where they connect to my neck. Clearly defined cuts. Pretty neat.
I'll get some pics up of my legs, because they're coming along nicely these days too.
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 07-18-2006, 02:56 PM   #12 (permalink)
NPC Lightweight

 
LEGZ's Avatar
 
Join Date: Jul 2005
Age: 33
Posts: 127
Rep Power: 7LEGZ is on a distinguished road

LEGZ is offline
  Reply With Quote

why are u naked?
 
View Public Profile Send a private message to LEGZ Find More Posts by LEGZ
 
 
Old 07-18-2006, 06:08 PM   #13 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by LEGZ
why are u naked?
Well first of all, I'm not naked, my boxers are just pulled down pretty far so you can see my entire lower abdominal area.
Second of all, well no, nevermind, I won't be a prick.

But no, I'm not naked.
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 07-18-2006, 06:52 PM   #14 (permalink)
NPC Middleweight
 
Join Date: Jun 2006
Posts: 183
Rep Power: 0trapmanjoe is an unknown quantity at this point

trapmanjoe is offline
  Reply With Quote

look awesome gain 20 lbs and you'll be insane if you can keep your bf under 8 %
 
View Public Profile Send a private message to trapmanjoe Find More Posts by trapmanjoe
 
 
Old 07-19-2006, 01:36 AM   #15 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by trapmanjoe
look awesome gain 20 lbs and you'll be insane if you can keep your bf under 8 %
Definitely agree with you man. I'd like to get to about 185 or so and stay as ripped as I am now.
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 07-19-2006, 03:18 AM   #16 (permalink)
NPC Lightweight
 
Join Date: Mar 2006
Posts: 41
Rep Power: 0bouldersized is an unknown quantity at this point

bouldersized is offline
  Reply With Quote

the picture has bad quality or u arent on 3.2%
i have seeen persons with 6%and his abs were full of veins
anyway u are ripped gl gj
 
View Public Profile Send a private message to bouldersized Find More Posts by bouldersized
 
 
Old 07-19-2006, 09:01 PM   #17 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by bouldersized
the picture has bad quality or u arent on 3.2%
i have seeen persons with 6%and his abs were full of veins
anyway u are ripped gl gj
Well yeah we've already established that I'm not at 3.2%. I forget who it was but someone said that calipers don't get it done in terms of proper measurement when an individual is at a very low bodyfat.
I do have veins in my abs now though. Not crazy veins, but when I flex them I can see them coming through in places. And moreso in my lower abdominal area, right above my pubic area. They're coming out nicely. Also in my hip-flexor area.
But yeah, I'm definitely not at 3.2%.. NO way in hell.
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 07-28-2006, 07:37 AM   #18 (permalink)
NPC Lightweight

 
Noob!'s Avatar
 
Join Date: Jul 2006
Age: 28
Posts: 62
Rep Power: 0Noob! is an unknown quantity at this point

Noob! is offline
  Reply With Quote

dude ur conditioning is phenominal
 
View Public Profile Send a private message to Noob! Find More Posts by Noob!
 
 
Old 08-01-2006, 11:04 AM   #19 (permalink)
NPC Super Heavyweight

 
Evolution 2006's Avatar
 
Join Date: May 2005
Age: 25
Posts: 500
Rep Power: 0Evolution 2006 has a little shameless behaviour in the past

Evolution 2006 is offline
  Reply With Quote

your very lean bro...great conditioning
 
View Public Profile Send a private message to Evolution 2006 Find More Posts by Evolution 2006
 
 
Old 08-01-2006, 12:21 PM   #20 (permalink)
Moderator

 
Freak's Avatar
 
Join Date: Dec 2005
Location: Iowa
Age: 24
Posts: 10,571
Rep Power: 1075Freak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond repute

Freak is online now
  Reply With Quote

Great job! You look very lean. I think 3% is the lowest one can go and still be alive correct? Keep up the good work.
__________________
Success is contagious! http://articles.latimes.com/2008/dec...nce/sci-happy5

Be the change you want to see in the world. - Gandhi

Push beyond what you think is possible.

Bodybuilding: The science of hacking the human body.

Focus - obstacles are those frightful things you see when you fail to focus on your goals.

When you aim for perfection, you discover it's a moving target. -George Fisher

It's only steroids, not magic! -Gringo

What's the number to the main office?
 
View Public Profile Send a private message to Freak Find More Posts by Freak
 
 
Old 08-05-2006, 12:39 AM   #21 (permalink)
NPC Lightweight
 
Join Date: Nov 2005
Age: 22
Posts: 42
Rep Power: 0oneunluckymonkey is an unknown quantity at this point

oneunluckymonkey is offline
  Reply With Quote

you know.... there are tons of guys that are big out there... but most just look swollen... they don't have that dense look...

so good job... u look great
 
View Public Profile Send a private message to oneunluckymonkey Find More Posts by oneunluckymonkey
 
 
Old 08-08-2006, 03:58 PM   #22 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Hey thanks a lot for all the comments guys I really appreciate it. I haven't been on the site in a while, so it was great to come back to such positive encouragement. Thanks to all that took the time to contribute in some way

So yeah I've started to bulk...we'll see how that goes. Diet is still really clean but it's through the roof in terms of overall intake. I just feel like such a lightweight at 158-160 lbs.

Anyway thanks again guys!!
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 08-10-2006, 01:53 AM   #23 (permalink)
NPC Lightweight
 
Join Date: May 2006
Posts: 28
Rep Power: 0apex32 is an unknown quantity at this point

apex32 is offline
  Reply With Quote

I remember your last pic update which must have been a month ore more ago. You look great man good work, keep it up!
 
View Public Profile Send a private message to apex32 Find More Posts by apex32
 
 
Old 08-10-2006, 01:34 PM   #24 (permalink)
NPC Lightweight

 
aibalia's Avatar
 
Join Date: Mar 2006
Location: Redondo Beach, CA
Age: 23
Posts: 123
Rep Power: 0aibalia is an unknown quantity at this point

aibalia is offline
  Reply With Quote

Quote:
Originally Posted by apex32
I remember your last pic update which must have been a month ore more ago. You look great man good work, keep it up!

Thanks a lot!!
 
View Public Profile Send a private message to aibalia Visit aibalia's homepage! Find More Posts by aibalia
 
 
Old 08-11-2006, 06:27 AM   #25 (permalink)
NPC Heavyweight

 
DonPengu1n's Avatar
 
Join Date: Jul 2006
Posts: 330
Rep Power: 12DonPengu1n will become famous soon enough

DonPengu1n is offline
  Reply With Quote

so ive been wonderin ...did you go on a cutting diet or just naturally by eatin right get to that bf? (not sayin your 3% but your def. low) ...btw this is z32z an thats what i ment to ask you haha
 
View Public Profile Send a private message to DonPengu1n Find More Posts by DonPengu1n
 
 
Old 08-11-2006, 06:59 AM   #26 (permalink)
Banned

 
Mygeeto's Avatar
 
Join Date: Mar 2006
Location: Australia
Age: 20
Posts: 6,667
Rep Power: 0Mygeeto has a reputation beyond reputeMygeeto has a reputation beyond reputeMygeeto has a reputation beyond reputeMygeeto has a reputation beyond reputeMygeeto has a reputation beyond reputeMygeeto has a reputation beyond reputeMygeeto has a reputation beyond repute

Mygeeto is offline
  Reply With Quote

Quote:
Originally Posted by aibalia
I haven't really been on the site in a while...been busy taking care of school stuff and work and all that.
Here's a little update of where I'm at:
158.6lbs (AM weight as of 7-16-06)
5'9.5''
20 yrs old
3.2% bodyfat (measured by personal trainer at 24 Hour Fitness in Hermosa Beach)
Bodyfat measurements:
chest: 2mm
abs: 5mm
thigh: 7mm
Anyway, let me know what you think, thanks guys.

are you absolutly possitive its in Milli-Meters?
 
View Public Profile Visit Mygeeto's homepage! Find More Posts by Mygeeto
 
 
 

Reply

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -4. The time now is 11:05 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.2

BodyBuilding Dungeon   -   Advertise!   -   Members   -   Register   -   Calendar   -   Search   -   FAQ