Update Picture 7/17/06

aibalia · 07-17-2006, 03:10 PM

I haven't really been on the site in a while...been busy taking care of school stuff and work and all that.
Here's a little update of where I'm at:
158.6lbs (AM weight as of 7-16-06)
5'9.5''
20 yrs old
3.2% bodyfat (measured by personal trainer at 24 Hour Fitness in Hermosa Beach)
Bodyfat measurements:
chest: 2mm
abs: 5mm
thigh: 7mm
Anyway, let me know what you think, thanks guys.

**Jayhawkk** · 07-17-2006, 09:11 PM

Very lean and nice base. I would venture to say closer to 8-9% BF and do not take that as an insult because that is still very, very lean.

idunk42 · 07-17-2006, 09:52 PM

Very cut bro. Do some bulking and you'll be good to go.

ajdos · 07-17-2006, 09:55 PM

Quote:

Originally Posted by idunk42

Very cut bro. Do some bulking and you'll be good to go.

I agree 100%, your ripped, and have excellent shape, time to eat up and fill out.

Dunker, good to see a familair name bro.

idunk42 · 07-17-2006, 10:17 PM

Quote:

Originally Posted by ajdos

Dunker, good to see a familair name bro.

TrueOutlaw · 07-17-2006, 10:22 PM

put some clothes on

looking cut bro but i would say your closer to 6-8% myself but that is still good man skin calipers are inaccurate esp. w/ individuals w/ low bf

good work bro

Dylan5000 · 07-17-2006, 10:30 PM

You're very motivating, dude! I'll be going on my very first cutting phase this summer (I'm 19 and too soft at 207 pounds), and you've really got a level of shape & definition that I'm trying to attain. Well done bro!

Viperspit · 07-17-2006, 11:28 PM

Nice work aibalia. Looks like your hard work is paying off. Yea don't sweat the 3.2% b.f. you'd be able to see your lower GI track at that level. Keep up the good work.

aibalia · 07-18-2006, 02:45 AM

Quote:

Originally Posted by Viperspit

Nice work aibalia. Looks like your hard work is paying off. Yea don't sweat the 3.2% b.f. you'd be able to see your lower GI track at that level. Keep up the good work.

Thanks a lot man. It's hard sometimes to follow the diet and lift the weight, but it's all worth it in the end. I'd love to put on some more size, so I may bulk. We'll see.

But yeah, when I got pinched at 3.2% I started laughing and asked that the trainer do it again. He got the same number after two more tries. I just thanked him for his help but walked away figuring I had to be high than that. There's just no way.

Thanks a lot for all the comments and consideration guys. Nice to know that someone is finding my effort motivating, too!

Time for bed...

**Jayhawkk** · 07-18-2006, 09:02 AM

Yeah man, that doesn't come easy!

aibalia · 07-18-2006, 02:04 PM

Quote:

Originally Posted by Jayhawkk

Yeah man, that doesn't come easy!

Definitely not man. The hardest part for me so far has been to get those cuts along the top of my chest. They look pretty gnarly when I flex my pecs. And also now I can definitely see cuts along the tops of my traps where they connect to my neck. Clearly defined cuts. Pretty neat.
I'll get some pics up of my legs, because they're coming along nicely these days too.

LEGZ · 07-18-2006, 02:56 PM

why are u naked?

aibalia · 07-18-2006, 06:08 PM

Quote:

Originally Posted by LEGZ

why are u naked?

Well first of all, I'm not naked, my boxers are just pulled down pretty far so you can see my entire lower abdominal area.
Second of all, well no, nevermind, I won't be a prick.

But no, I'm not naked.