[ajdos]

These pics are about 3 weeks old or so, I'll post some newer ones later.

[FitnFirm]

Nice pics!!! Id focus a little on the traps though, your a very large guy with alot of muscle everywhere else. Nice Quads!!!!! I WISH YOU LOTS OF LUCK in your competition!!!!


What do you weight right now? And your height? and while cutting what is your goal weight for the comp?

[Jayhawkk]

Well, one thing is for sure. I was right about the weight. If that's 12 weeks out you're gonna be ripped to all hell in a few more.

[ajdos]

Originally Posted by FitnFirm

Nice pics!!! Id focus a little on the traps though, your a very large guy with alot of muscle everywhere else. Nice Quads!!!!! I WISH YOU LOTS OF LUCK in your competition!!!!


What do you weight right now? And your height? and while cutting what is your goal weight for the comp?

LOL! My traps are like some peoples calves, I pound them and they laugh at me.
But I would agree 100% they are pitifull.
I started out in those pics at 272 or so(one scales says this and another...) I am 5'11. My goal is to come in between 235-240 for this show in SepT. I currently weigh around 255 and my bdyft is ?? i rarely throw out a number, but I am ahead of schedule. My issues is losing too much muscle when I diet, the largest i competed @ before was 224. So this will be new territory.

[Jayhawkk]

Damn, you're a biggun. I wouldn't say your traps are pitiful man. Any bodypart on a 270 pound man that is even slightly lacking behind another will look small. Yours are probably huge compared to most.

[FitnFirm]

Originally Posted by ajdos

LOL! My traps are like some peoples calves, I pound them and they laugh at me.
But I would agree 100% they are pitifull.
I started out in those pics at 272 or so(one scales says this and another...) I am 5'11. My goal is to come in between 235-240 for this show in SepT. I currently weigh around 255 and my bdyft is ?? i rarely throw out a number, but I am ahead of schedule. My issues is losing too much muscle when I diet, the largest i competed @ before was 224. So this will be new territory.

thats where the cardio comes in eat and then burn it off doing a 15 degree incline on the treadmill for 30-45 minutes

[Jayhawkk]

I rely wholly on whacked out thyroid glands causing severe metabolic issues to lose mine.

[ajdos]

I think in the past I did too much cardio, so this year I am trying to be much smarter with my diet. But cardio is always a major part of the plan, just not 2 (1hour) seesions 5xweek. That was too much, but hey it's all about learning. That's why I like comin to the boards, to share, and learn.

[COOP1]

Looking good man, good luck!

[MindFCUK]

Well Adjos you thick mofo!!! You look phenomenol, I think this time your diet will make you leaner. As for your traps keep hittin em, Imy claves are growing here of late, and I have been bombin like crazy. Good luck, as the USA's are a coming bro, good luck... see you on IBE from AP.

[Viperspit]

Damn you are a big mutha, lookin good for 12 weeks out. You can give me 20 pounds if you like Best of luck in your competition

[Dylan5000]

Looking great dude, you're a biggun!

[LEGZ]

awesome sweep bro! good luck

[trapmanjoe]

your massive i think you have an awesome frame and obviously a ton of muscle. i think it would be a good idea to do less cardio w/ hardcore diet. by the way if i could i would let you borrow my traps for the competition lol

[Noob!]

Wow man your huge!