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competition pic april 06 (ibo)
Old 07-14-2006, 11:20 AM   #1
ibo
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competition pic april 06 (ibo)-20060416-delfzijl

competition pic april 06 (ibo)-1.jpg

These are two pics of me last april.
 
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Old 07-14-2006, 01:16 PM   #2
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looking ripped, mate. Stats?
Great chest! Keep on pumping.
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Old 07-14-2006, 02:28 PM   #3
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Great job.

Looking impressive.


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Old 07-14-2006, 02:31 PM   #4
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Yeah, lookin strong. What weight do you compete at?
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 07-14-2006, 03:12 PM   #5
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looking good bro. keep it up! would love to know your stats and learning more from you.
 
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Old 07-15-2006, 07:19 PM   #6
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Thank guys,

Stats at competition:

at a height of 1.80 meter

83kilo
Bodyfat a little 4%

Stats now:
95kilo
bodyfat 9,5%

In august I will start with my preparation (read bulk cycle ) for 2007
This wil include HGH for 6 months.

Goal is to gain up to 110kilo
And then start to get in shape for the contest next year april or may.
Contest goal next year between the 90 -95 kilo.

Greetz,

Ibo
 
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Old 07-15-2006, 07:22 PM   #7
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Very impressive, you are shredded in that Ab shot. No wonder at 4% .
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Old 07-15-2006, 07:47 PM   #8
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Quote:
Originally Posted by Viperspit
Very impressive, you are shredded in that Ab shot. No wonder at 4% .
Next year we'll hope to come bigger and more shredded.
Love to visit the States one day and train at the Mekka of all gyms.Gold's Gym.
But for know greetz from the Netherlands.
 
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Old 07-28-2006, 08:24 AM   #9
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Dam u look shredded excellent conditioning!
 
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