Probably should of posted my pics here

Barbarian · 07-11-2006, 05:12 AM

http://www.bodybuildingdungeon.com/f...back-into.html

There in my training llog critque away

Hanma · 07-11-2006, 07:28 PM

Good arms bro. I like the name too. I dont get this 10 min workout, 4 days rest thing? Whats that about? Anyways, i think u could look awesome with a lower body fat percentage. Keep on lifting!

Barbarian · 07-12-2006, 02:36 AM

Quote:

Originally Posted by Hanma

Good arms bro. I like the name too. I dont get this 10 min workout, 4 days rest thing? Whats that about? Anyways, i think u could look awesome with a lower body fat percentage. Keep on lifting!

Cheers its Mike the nut mentzers workout... I like cause its unconventional but I have to admit its very painful check out my log and u get the idea

Hanma · 07-12-2006, 05:31 PM

Quote:

Originally Posted by Barbarian

Cheers its Mike the nut mentzers workout... I like cause its unconventional but I have to admit its very painful check out my log and u get the idea

Cool, ill check it out.

True.. · 07-13-2006, 05:18 AM

You got a kickass triceps!

Im telling you this because mine sucks! How do you work em?

**CROWLER** · 07-13-2006, 02:18 PM

Great going.

Thanks for the link bro.

CROWLER

Barbarian · 07-13-2006, 11:40 PM

Quote:

Originally Posted by True..

You got a kickass triceps!

Im telling you this because mine sucks! How do you work em?

Triceps extentions preexhaust into dips dips. U just reminded should put Weds workout up not super heavy mind u. Believe it or not my average reps for Tris are 6 + 2 neg extentions and another 4 + 5 negs in dips.

Barbarian · 07-13-2006, 11:50 PM

Thanks guys this forum is awesome.

danimalmax22 · 07-14-2006, 05:26 AM

Quote:

Originally Posted by Barbarian

Thanks guys this forum is awesome.

not as awesome as it used to be