[True..]

Hi!


True from Norway here.


Heres a few recently pics of me which was apart of a Internet picture Contest at a Norwegian bodybuilding forum - which Im also a Moderator of. :)











http://www.iform.no/pub/art.php?id=668


I came in second for those who care. If I had lost a couple of more kilos, I would of won. At least thats what they said. (Those bastards) Oh well, I was a "bit" late so there wasnt much I could do really. ( ) ( )


Anyways, Ive also got a movie out now... I Made a training movie with a couple of friends during the cutting season. So I hope ya enjoy it and who knows, - maybe it`ll give you some extra motivation for your next workout.


Allrighty, Im outy then.. Ya`ll have a pleasent evening/morning/afternoon or whatever the hell you got going on over there.

And I`ll just sit back in my coach with another bowl of icecream, watching Paris hiltons new music video.



Teaser

http://video.google.com/videoplay?do...57716268479607


The Point Of No Return

*Source 1 (Download): http://www.yousendit.com/transfer.ph...0B85A3031466DF

*Source 2 (Watch): http://www.youtube.com/watch?v=ByCEG...%20no%20return

[Q80_MuscleHed]

looking awesome brother .. chest Legs and back are awesome :) .. congrat in ur place .. and i wish u all the best with ur contests :) .. keep that hardwork up

[robcardu]

Looking great man, those calves are big.

[Light weight]

Awesome bro...

[hugeguns32]

LOOKING GOOD BRO! I LIKE THAT VIDEO WITH THE DMX SONG NICE.

[True..]

Thank you all.

Appriciate it. =)


Im 21 by the way and Ive been working out for about 5 years now.

[Rocky]

As has been said you look real good. You got your tan nailed too. Superb work on the placing and the video! Keep us posted with your progress! :)

[Mach]

looking small...but better then others, anways, when I first looked at the pics I thought it was a girl. lol......sorry, just had to say that

[Tonkin]

hey dude just work on ur smile, other than that your very good :).

[miniduck]

Overall you look very good. Work on the imbalance in your back (although it could just be how you're flexing). The video seemed pretty cool as well.

[True..]

Originally Posted by Rocky

As has been said you look real good. You got your tan nailed too. Superb work on the placing and the video! Keep us posted with your progress! :)

Thanks alot, Rocky and I will. :)

Originally Posted by Mach

looking small...but better then others, anways, when I first looked at the pics I thought it was a girl. lol......sorry, just had to say that

Yeah well at least Im not on steroids!!

A girl huh? Thank you... I guess.

Originally Posted by Tonkin

hey dude just work on ur smile, other than that your very good :).

Your absolutly right. I should take up smile lessons. Or maybe Gunther can help me out..

Originally Posted by miniduck

Overall you look very good. Work on the imbalance in your back (although it could just be how you're flexing). The video seemed pretty cool as well.

Thank you my dear.

[Blond Bomber]

Looking good bro, real nice most muscular.

[True..]

Originally Posted by Blond Bomber

Looking good bro, real nice most muscular.

Thank you, Blond Bomber.

Yeah its actually the only most muscular pose that I really like.

[Tonkin]

hey what supplements do you take and how many meals do you eat a day.

[True..]

Originally Posted by Tonkin

hey what supplements do you take and how many meals do you eat a day.

Supplements:

ON`s 100% Whey
Stress pack (Multi/mineral)
Major carbs
Oils

Thats basicly what Im using now.

I eat everything from 6 - 9 meals everyday depending on when I get up in the morning. Minimum 6 meals each day. I try to eat every 2 hours.

[philosopher]

Looking really good. keep up the good work and you will become the #1 next time.

[Tonkin]

Ye man ONs is good :).

[True..]

Originally Posted by Tonkin

Ye man ONs is good :).

No doubt about it!

I love that proteinpowder more than my own mother, lol!

When I first startet using it, I noticed a change almost right away. Ive been using it for a long time and I wouldnt change it for no other proteinpowder. ON is simply the best.

[True..]

Originally Posted by philosopher

Looking really good. keep up the good work and you will become the #1 next time.

Thanks. :)

[True..]

A little summer update for ya. =)

[Captain America]

I saw the vid, when you do hacks. Does your knees hurt, when you perform the exercise. I did hacks and I guess because of my knees stuck out to much that some force was put stress on them to make then hurt. Do you get this problem? I think they should make the board you put your feet on longer for us taller guys. I'm 6'0. by the way.

[True..]

Originally Posted by Captain America

I saw the vid, when you do hacks. Does your knees hurt, when you perform the exercise. I did hacks and I guess because of my knees stuck out to much that some force was put stress on them to make then hurt. Do you get this problem? I think they should make the board you put your feet on longer for us taller guys. I'm 6'0. by the way.

Not at all. Works just fine for me. =)

[XDieselX]

lookin good man keep it up

[rkl0165]

Originally Posted by Mach

looking small...but better then others, anways, when I first looked at the pics I thought it was a girl. lol......sorry, just had to say that

yeah he looks like a girl with those faggy earings..dont look like a guy..

[qqqwww]

what supplements do u use???


i hope its not drugs..

[Sparky_dustin]

You look so mad when your posing, gotta smile like Gunter.

[camthaman]

Hey TRUE, man you are quite an inspiration to us younger bodybuilders and it's great to see a young person at it hard with great results. I myself am 19 and have been training since mid 16, so I am progressing pretty well i guess. Your video looks good man. U have a great physique, but do u do a lot of chest and back work? Like large compound movements? Keep training man!

[True21]

Its good to see some people have kept my profile alive while Ive been gone. I truly appriciate it. :)

And I dont come back empty handed either. Here are some new off season pics which I took this christmass.




























Let me know what you think, and oh! Happy new bodybuilding year, brothers! =D

[True21]

Originally Posted by XDieselX

lookin good man keep it up

Thanks, bro. :)

Originally Posted by qqqwww

what supplements do u use???


i hope its not drugs..

I am all natural and always will be. :) Drugs is just not me.


I use ON`s 100% whey, Vitargo, Opti-Men, fish oil.

Thats about it, sometimes I order a "special" supplement to keep me more motivated. Im currently looking for a supplement called Horse Power.

Originally Posted by Sparky_dustin

You look so mad when your posing, gotta smile like Gunter.

I thought I was smiling? Lol, I guess I just have that "angry" look.

Originally Posted by camthaman

Hey TRUE, man you are quite an inspiration to us younger bodybuilders and it's great to see a young person at it hard with great results. I myself am 19 and have been training since mid 16, so I am progressing pretty well i guess. Your video looks good man. U have a great physique, but do u do a lot of chest and back work? Like large compound movements? Keep training man!

Hey man! Thanks a lot!

That means much to me that I inspire other people. I started working out at 16 as well so keep it up!

Im a little embaressed about the video now days, but I promise the next one will be a whole lot better! More mass, better technique training, better music, more guys training, more food and so on... It will be great if everything goes as planned. I will not be cut though as in the first video.

As for your question. I always use compound movements in my workout and I always start with them. They are the most important exercieses for mass (Squat, deads, bench etc.). I do about 4-5 sets with 3-5 reps. I like to go heavy. =)