Hi there,
Don't expect to see some shredded beast, it's just me
But anyway:
As you can read here -->
http://www.bodybuildingdungeon.com/f...ad.php?t=14811 , I started working out 4 times a week since the 27th of march... Before that, I trained about twice a week, not very seriously, not paying attention to nutrition and blablabla, it just was quite crappy...
Here is how I looked before training:
The picture was taken somewhere in July 2004
Me after about six moths of 2 times a week full-body:
Picture was taken on 27th of March
Here is how I look now, after almost 3 months training with a split-scheme, and trying to eat properly ... This time I tried a decent pose:
Picture was taken on the 29th of June
It's a base to really get started from
. I'm trying to perfect my nutrition, and I'm going to start taking whey-shakes. Let's gain some mass
Ow, my stats at the moment are:
Age: 19
Lenght: 1.80m (5 11")
Weight: 70kg (about 154/155lbs)
Fat : About 10% I guess
That's it for now...
Feel free to comment!
